

# Event Details

- **Event Name**: The Runner’s Blueprint - Pre-Hab for Hips, Knees & Ankles
- **Event Start and End Date**: Mon, 16 Feb, 2026 at 06:30 pm
- **Event Description**: ??? ??????. ???? ?????????. ?????? ?????? ????.

This hands-on workshop is designed to help runners build the strength, stability, and control needed to stay pain-free through high mileage, uneven terrain, and long training seasons.

If you’ve dealt with nagging knee pain, hip instability, ankle weakness, or repeat injuries, this session will help you train smarter, not just harder.

Wear comfortable clothes, we’ll be moving.
This event is FREE - Please RSVP

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• Trail and road runners
• Runners returning from injury
• Athletes training for uneven or technical terrain
• Runners, endurance athletes, and coaches at McHone

This workshop is for members and coaches at McHone Performance Training who want to keep running strong over the long term.

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• How hips, knees, and ankles work together as a system
• Why many running injuries repeat every season
• How to build strength where runners actually need it
• Stability strategies for trails, downhills, and uneven terrain
• Simple pre-hab exercises you can add to your routine immediately

This is not rehab. It’s proactive, performance-based training.

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• Movement and strength testing
• Runner-specific strength and stability exercises
• Practical guidance you can apply to your training week
• Clear signals for when it’s time to seek physical therapy

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Dr. Ben Hall, PT and Charlotte Walters, PT of Mountain Wellness &amp; Physical Therapy
Ben is the PT Ambassador at Mountain Wellness as well as serving as the Associate Athletic Director for Sports Medicine at Montreat College.  He is a long time runner since his collegiate days and will be bringing personal and professional experience to this workshop. 
Charlotte is the founder of Mountain Wellness &amp; Physical Therapy, serving outdoor athletes and enthusiasts of WNC. Together they will bring a combined performance and physical therapy perspective tailored specifically to runners and outdoor athletes.

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This session gives runners tools to stay consistent through training cycles, manage load more effectively, and build resilience that carries through long miles, hard descents, and uneven terrain.
- **Event URL**: https://allevents.in/asheville/the-runner’s-blueprint-pre-hab-for-hips-knees-and-ankles/200029534375043
- **Event Categories**: workshops, health-wellness, trips-adventures, sports, nonprofit
- **Interested Audience**: 
  - total_interested_count: 11

## Ticket Details

- **Ticket URL**: https://mptofferings.as.me/schedule/f7560cf1/?appointmentTypeIds%5B0%5D=88090769&utm_source=AllEvents.in&utm_medium=event-discovery-platform&utm_campaign=asheville-events

## Event venue details

- **city**: Asheville
- **state**: NC
- **country**: United States
- **location**: 5 Sweeten Creek Road, Suite 130, Asheville, NC, United States, North Carolina 28803
- **lat**: 35.56577
- **long**: -82.53885
- **full address**: 5 Sweeten Creek Road, Suite 130, Asheville, NC, United States, North Carolina 28803

## Event Organizer details

- **affiliate_id**: 2
- **organizer**: MTN Wellness & Physical Therapy (https://allevents.in/org/mtn-wellness-and-physical-therapy/19240344)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events2/banners/9a3b0740cd7f92ad12a2e6ba840de1619433bfd58938a9cbae2911d3573ece6c-rimg-w1200-h675-dc7a5d46-gmir?v=1770640809
- **Alt text**: thumbnail
  - **Image URL**: https://cdn-az.allevents.in/events2/banners/91cb123ec266c4dd3eb9094d0c2470cb522839646321d6b803c7bd52253863d0-rimg-w300-h300-dc614432-gmir?v=1770640809

## FAQs

- **Q**: When is the event happening?
  - **A:** Mon, 16 Feb, 2026 at 06:30 pm
- **Q**: Where is the event happening?
  - **A:** 5 Sweeten Creek Road, Suite 130, Asheville, NC, United States, North Carolina 28803
- **Q**: Who is organizing the event?
  - **A:** MTN Wellness & Physical Therapy
- **Q**: What type of event is this?
  - **A:** workshops, health-wellness, trips-adventures, sports, nonprofit
- **Q**: Where can I find ticket details about The Runner’s Blueprint - Pre-Hab for Hips, Knees & Ankles ?
  - **A:** You can find ticket details about this event on AllEvents.

## Structured Data (JSON-LD)

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