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Take Up Space!


Take Up Space!

♥ Take Up Space! ♥

A body-positive, 30-minute bootcamp-style workout

No shame, No judgement, Just endorphins!

7:30am Tuesdays & Fridays
6 Week series, New cohort starting March 12th

30 Minute "quickie" workouts consist of a warm up, 20 minutes of circuit training (scalable based on your fitness level and skills), followed by a cool down and stretch out. Focus on functional movements, core strength, and posture.


♥ to start their day out early, wake up their bodies and brains through exercise, and set a positive tone for the day.

♥ to work out in a fun and body-positive environment, that's free of shame, weight-loss/diet talk, and body-comparisons. We honor all the ways you choose to use your body. It's yours.

♥ to Take Up Space by feeling more confident and in control of their bodies, but don't have a lot of time to commit.

Classes are located at:

Asheville Movement Center
4 Richmond Ave, Asheville NC 28806
(Right across from Harvest Records in West Asheville)

7:30am Tuesdays & Fridays
6 Week series, New cohort starting March 12th

***You MUST be registered in advance to attend***
Sliding Scale: $190-$240 for 12 classes, twice a week for 6 weeks

100% of price paid beyond $190 goes to rotating local non-profits.

Card info collected for registration, you will not be charged until the first class :)

Save your spot now:

Map Taija Ventrella FitnessWestwood Road, Asheville, North Carolina 28801, United States
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Taija Ventrella Fitness