# Event Details

- **Event Name**: Strong Women Through the Shift
- **Event Start and End Date**: Tue, 14 Apr, 2026 at 06:30 pm – Tue, 14 Apr, 2026 at 08:30 pm (-04:00)
- **Event Description**: Strong Women Through the Shift
Hormones, Strength & Recovery for Active Women in Midlife

Your body isn’t broken, it’s changing. Your strategy should too.

If workouts feel harder, recovery takes longer, or your energy isn’t what it used to be, hormonal shifts may be playing a bigger role than you think. Most women are never taught how to adjust their training during this phase, but the right approach can make all the difference.

Join women’s health specialists Charlotte Walters and Amy Spivey for a 90-minute workshop focused on helping you understand what’s happening in your body and how to adapt your training, nutrition, and recovery so you can stay strong, energized, and active long-term.

📅 April 14
🕡 6:30 PM
📍 McHone Performance Training, Biltmore Village
🎟 Free to attend

✨ You’ll walk away with practical, real-world strategies you can start using right away.

👉 View full details and reserve your spot: https://mchoneperformancetraining.com/educational-workshops/strong-women-through-the-shift
- **Event URL**: https://allevents.in/asheville/strong-women-through-the-shift/200029856643638
- **Event Categories**: workshops, health-wellness
- **Interested Audience**: 
  - total_interested_count: 13

## Ticket Details


## Event venue details

- **city**: Asheville
- **state**: NC
- **country**: United States
- **location**: 5 Sweeten Creek Road, Suite 130, Asheville, NC, United States, North Carolina 28803
- **lat**: 35.56577
- **long**: -82.53885
- **full address**: 5 Sweeten Creek Road, Suite 130, Asheville, NC, United States, North Carolina 28803

## Event gallery

- **Alt text**: Strong Women Through the Shift
  - **Image URL**: https://cdn-az.allevents.in/events2/banners/d9cb38fcb1ca30f69463a971700b4fc0b62c03d34258b81e9dde4023a835b62e-rimg-w1200-h675-dcbfd4e8-gmir?v=1775922617

## FAQs

- **Q**: When and where is Strong Women Through the Shift being held?
  - **A:** Strong Women Through the Shift takes place on Tue, 14 Apr, 2026 at 06:30 pm to Tue, 14 Apr, 2026 at 08:30 pm at 5 Sweeten Creek Road, Suite 130, Asheville, NC, United States, North Carolina 28803.
- **Q**: Who is organizing Strong Women Through the Shift?
  - **A:** Strong Women Through the Shift is organized by McHone Performance Training.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Strong Women Through the Shift is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Asheville, this event is thoughtfully curated to deliver a standout experience worth every moment. If Strong Women Through the Shift sounds like your kind of event, don't wait - spots fill up fast.

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