

# Event Details

- **Event Name**: Programming a Winter Strength Program for Spring Races and Track
- **Event Start and End Date**: Sun, 16 Nov, 2025 at 11:30 am – Sun, 16 Nov, 2025 at 01:00 pm
- **Event Description**: Join us for an informative and interactive session with Miriam Salloum, PT COMT OCS, of The Runner’s Mechanic Physical Therapy Clinic, on Sunday, November 16 from 11:30am-1pm at Jus' Running.

Miriam will be covering the following topics:
- Strength-based exercises during the winter to prepare for spring track &amp; races
- Planning an easy and basic program from either home or the gym to help decrease injury
- Form tips for better efficiency

Optional to bring, but helpful to have:
- a broom
- two hand weights or kettle bells (light or medium weight)

This event is FREE and open to the public! All levels of runners are encouraged to join! Please only park in Jus' Running parking lot.
- **Event URL**: https://allevents.in/asheville/programming-a-winter-strength-program-for-spring-races-and-track/200029198497753
- **Event Categories**: sports, it
- **Interested Audience**: 
  - total_interested_count: 22

## Ticket Details

- **Ticket URL**: http://facebook.com/200029198497753?utm_source=AllEvents.in&utm_medium=event-discovery-platform&utm_campaign=asheville-events

## Event venue details

- **city**: Asheville
- **state**: NC
- **country**: United States
- **location**: 523 Merrimon Ave, Asheville, NC, United States, North Carolina 28804
- **lat**: 35.61669
- **long**: -82.55413
- **full address**: 523 Merrimon Ave, Asheville, NC, United States, North Carolina 28804

## Event Organizer details

- **affiliate_id**: 2
- **organizer**: Jus' Running (https://allevents.in/org/jus-running/26278498)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events6/banners/3f7bffcf0329a5838ee656a455e4d2fddcaab5ce9f3a1f21cbaa169c196d2e69-rimg-w1200-h1553-dc7ac8c5-gmir?v=1763165453
- **Alt text**: thumbnail
  - **Image URL**: https://cdn-az.allevents.in/events6/banners/fc14fd5f2fc5a7f1f9313c41ae203ea754b9b05b776d46465ffc59c7bebfa559-rimg-w300-h300-dc7bc7c4-gmir?v=1763165453

## FAQs

- **Q**: When is the event happening?
  - **A:** Sun, 16 Nov, 2025 at 11:30 am
- **Q**: Where is the event happening?
  - **A:** 523 Merrimon Ave, Asheville, NC, United States, North Carolina 28804
- **Q**: Who is organizing the event?
  - **A:** Jus' Running
- **Q**: What type of event is this?
  - **A:** sports, it
- **Q**: Where can I find ticket details about Programming a Winter Strength Program for Spring Races and Track ?
  - **A:** You can find ticket details about this event on AllEvents.

## Structured Data (JSON-LD)

```json
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        "@type": "SportsEvent",
        "name": "Programming a Winter Strength Program for Spring Races and Track",
        "image": "https://cdn-az.allevents.in/events6/banners/3f7bffcf0329a5838ee656a455e4d2fddcaab5ce9f3a1f21cbaa169c196d2e69-rimg-w1200-h1553-dc7ac8c5-gmir?v=1763165453",
        "startDate": "2025-11-16",
        "endDate": "2025-11-16",
        "url": "https://allevents.in/asheville/programming-a-winter-strength-program-for-spring-races-and-track/200029198497753",
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        "description": "Join us for an informative and interactive session with Miriam Salloum, PT COMT OCS, of The Runner’s Mechanic Physical Therapy Clinic, on Sunday, November 16 from 11:30am-1pm at Jus' Running.\n\nMiriam will be covering the following topics:\n- Strength-based exercises during the winter to prepare for s",
        "organizer": [
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                "name": "Jus Running",
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```