𝗣𝗼𝘄𝗲𝗿 𝗨𝗽 𝗬𝗼𝘂𝗿 𝗥𝗶𝗱𝗲, 𝗣𝗿𝗼𝘁𝗲𝗰𝘁 𝗬𝗼𝘂𝗿 𝗕𝗼𝗱𝘆
We are hosting an interactive workshop for cyclists and bike mechanics to help you move better at the shop and ride stronger on the bike. Expect simple mobility resets, injury prevention tips, and strength exercises you can put to use right away.
Plan to wear comfortable clothing you can move in. We will be doing light movement and interactive demonstrations.
𝗪𝗵𝗮𝘁 𝗪𝗲 𝗪𝗶𝗹𝗹 𝗖𝗼𝘃𝗲𝗿
• Mobility drills to offset mechanic posture
• Core and grip strength to protect your back and hands
• Safe lifting techniques for e-bikes and heavy components
• Strength exercises that improve comfort and power on the bike
• A simple mid shift reset routine
• A three-move workout every cyclist should do weekly
This session is hands-on and simple to follow. No experience needed.
𝗪𝗵𝗮𝘁 𝘁𝗼 𝗕𝗿𝗶𝗻𝗴
Wear comfortable clothing you can move in. Light movement and demos included.
We are excited to support your health, strength, and ride.
𝗘𝘃𝗲𝗻𝘁 𝗗𝗲𝘁𝗮𝗶𝗹𝘀
📅 January 6th
⏰ 6:30pm
📍 McHone Performance Training, Biltmore Village
5 Sweeten Creek Road, Suite 130, Asheville, NC
More details:
https://docs.google.com/document/d/18Ft518OZtrvpwxlQoUT9ZsM3e1JmncK66Wd2Yr-qt1U/edit?usp=sharing
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