Open the Heart Flow

Unlock the energy of your heart in this 90-minute class designed to open both the physical and metaphorical spaces of love, compassion, and connection. Through heart-opening and back-bending asanas, we’ll release tension and create freedom in the chest, shoulders, and upper back. A written activity will invite you to explore and express the deeper layers of your heart’s truths. Allow movement and reflection to intertwine, creating a space for vulnerability and expansion. Bring a journal, pen, and a readiness to free your heart.

You may also like the following events from West Asheville Yoga Studio:

• This Saturday, 3rd January, 02:00 pm, Dream, Design, and Align: New Year Vision Board Workshop in Asheville
• This Saturday, 3rd January, 07:30 pm, Kirtan with Mantra Mandala (Donation based) in Asheville
• This Sunday, 4th January, 02:00 pm, Reset Your Digestion: Ayurvedic Wisdom for Winter Wellness in Asheville

Also check out other Workshops in Asheville, Health & Wellness events in Asheville.