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Next Level: Yin Yoga


Next Level: Yin Yoga

Ready to deep dive into the slow practice of Yin beyond the well tread flow experiences of a brief pigeon, seated forward fold and supine twist at the end of your yang yoga class? Come find out the scientific and energetic whys and hows of Yin that will equip you to create stillness in whatever movement and life moments you want to witness. This is a next level mindful self care opportunity to explore how to possibly online your parasympathetic nervous system, dialogue about how your brain leads the way through modern pain science and neuroplasticity, investigate the difference between discomfort and pain in the slow edge of your ROM, add tools to your meditation practice, and learn about the meridian lines and the 5 elements of Chinese medicine. Cost is $18, 10% PYIC discount.

"The one who is at play everywhere says,
There is a space in the heart where everyone meets.
Come here if you want to find me. Mind, senses, soul, eternity - all are here. Are you here?
Enter the bowl of vastness that is the heart.
Listen to the song that is always resonating.
Give yourself to it with total abandon...
Once you know the way,
The nature of attention will call you to return.
Again and again, answer that call,
And be saturated with knowing, 'I belong here, I am at home.'" - Radiance Sutra, Lorin Roche, #26

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