Elevate: The Intermediate Crow Pose Journey w/ Becca Sacora

https://ashevillecommunityyoga.org/event/elevate-the-intermediate-crow-pose-journey-w-becca-sacora/

Join Becca for a transformative 2-hour workshop designed for intermediate yoga practitioners looking to elevate their yoga journey. Dive deep into the mechanics of Crow Pose (Bakasana) through a comprehensive journey of warm-up drills, step-by-step technique breakdowns, and dynamic flow sequences that build strength and confidence.

• Detailed Technique Instruction: Learn hand placement, core engagement, and
knee positioning for a stable Crow Pose.
• Strength & Balance Drills: Engage in targeted exercises that prepare your wrists,
shoulders, and core.
• Flow Integration & Variations: Transition smoothly between poses and explore
advanced variations for a playful practice.
• Mindful Practice: Cultivate focus and resilience with breath work and meditation.

This workshop is perfect for intermediate-level students looking to refine their arm balances and deepen their yoga practice.

Embrace the challenge, balance your body, and let your spirit soar. Looking forward to guiding you on this empowering journey to elevate your practice!
Cost: $30

You may also like the following events from Asheville Community Yoga:

• Next Saturday, 3rd May, 10:15 am, Connecting to Creativity with Yoga & Meditation w/ Ann Marie Satterfield in Asheville
• This June, 7th June, 09:00 am, Introduction to Yin Yoga w/ Kelly Gilmore in Asheville
• This June, 29th June, 10:00 am, Happy Hips & Hamstrings w/ Jot Anant in Asheville

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