# Event Details - **Event Name**: Breath Medicine : Breathwork inside the Cave - **Event Start and End Date**: Fri, 30 Jan, 2026 at 06:00 pm – Fri, 30 Jan, 2026 at 07:00 pm - **Event Description**: Breathe and restore yourself. Join The Breath Nurse for a hour of rejuvenating breathwork experience designed to help you quiet your mind, release stress and tension, and restore balance- so you can feel more connected, centered, and alive! Held inside the cave, this transformative offering blends the benefits of salt therapy with deep, guided breathwork to support relaxation, renewal, and the restoration of your whole being. Come as you are, and leave feeling grounded, clear, and restored. All levels are welcome- no prior breathwork experience is needed. Participants must be 18+ and in good health. This practice is not recommended for those who are pregnant or think they may be, or who have serious, severe, or uncontrolled physical or mental health conditions. Have questions about whether this experience is right for you? Reach out to The Breath Nurse at hello@thebreathnurse.com. Please read the following information to ensure you are prepared for breathwork: How to prepare and what to bring: Dress comfortably and in layers. Bring socks to wear in the cave. Please arrive with a light stomach. Avoid consuming a large/heavy meal or large amounts of liquids prior to arrival. Please bring a water bottle- you are welcome to drink water outside the cave. Please avoid consumption of alcohol or recreational substances prior to and during class. If you have asthma, please bring your inhaler with you in case you need it. Please silence your cell phone upon arrival. If needed, please use the restroom before we get started. Conscious connected breathwork (also known as circular breathwork) is generally a very safe practice. However, if an individual has or has had in the past any of the following conditions, it is suggested that they consult with their primary care physician prior to participating in breathwork: Heart disease or irregularities Heart attack Uncontrolled high blood pressure Angina (chest pain) Glaucoma Retinal detachment Osteoporosis (especially severe whereby moving around actively could cause harm) Stroke, TIA, or other brain/neurological condition or disease Recent and significant physical injuries or illnesses/surgeries (especially within 6-8 weeks) Severe mental illness (Eg. schizophrenia, bipolar disorder, major depression) Epilepsy or seizure disorders Aneurysm (of the brain or abdomen) or family history of two immediate family members with aneurysm This practice is also not suggested for individuals who are pregnant, think they may be pregnant, or are recently postpartum (within 6-8 weeks). Modifications and/or condition exceptions may apply. The Breath Nurse can speak with you privately about any participation restrictions or concerns that you may have. Cost $56 per person - **Event URL**: https://allevents.in/asheville/breath-medicine-breathwork-inside-the-cave/200029339926035 - **Event Categories**: health-wellness, workshops, nonprofit, mental-health - **Interested Audience**: - total_interested_count: 25 ## Ticket Details ## Event venue details - **city**: Asheville - **state**: NC - **country**: United States - **location**: 16 North Liberty Street, Asheville, NC, United States, North Carolina 28801 - **lat**: 35.60389 - **long**: -82.55192 - **full address**: 16 North Liberty Street, Asheville, NC, United States, North Carolina 28801 ## Event gallery - **Alt text**: Breath Medicine : Breathwork inside the Cave - **Image URL**: https://cdn-az.allevents.in/events6/banners/345a748d611fe328edd4ed9d0bcdc2b88c1d1dd32c855914c427b572494d54f4-rimg-w1065-h1600-dc301813-gmir?v=1769285892 ## FAQs - **Q**: When and where is Breath Medicine : Breathwork inside the Cave being held? - **A:** Breath Medicine : Breathwork inside the Cave takes place on Fri, 30 Jan, 2026 at 06:00 pm to Fri, 30 Jan, 2026 at 07:00 pm at 16 North Liberty Street, Asheville, NC, United States, North Carolina 28801. - **Q**: Who is organizing Breath Medicine : Breathwork inside the Cave? - **A:** Breath Medicine : Breathwork inside the Cave is organized by Asheville Salt Cave & Spa. - **Q**: Who is this event for? Is it right for me? - **A:** Breath Medicine : Breathwork inside the Cave is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Asheville, this event is thoughtfully curated to deliver a standout experience worth every moment. 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