6 Week Balance Series for Falls Prevention w/ Diane Saccone

This 6 week series works to improve balance, build muscle strength, flexibility and mobility to enhance overall physical health, which leads to better functioning in daily activities. Participation in the program may also result in better mental health, reduced stress, improved memory and cognition, and increased self-esteem.

For more information and the link to register, visit: https://ashevillecommunityyoga.org/event/6-week-balance-series-for-falls-prevention-w-diane-saccone-10/

You may also like the following events from Asheville Community Yoga:

• Next Saturday, 18th October, 10:00 am, Take Up Some Space! W/ Travis Redtail & Eden Sipperly in Asheville
• Next month, 1st November, 10:15 am, Write Back To Myself w/ Margaret Kirschner in Asheville
• Next month, 2nd November, 10:00 am, Resonant Release: A Yoga and Sound Healing Micro-Retreat w/ Heather Irene Smith in Asheville

Also check out other Health & Wellness events in Asheville.