Yin Pop-Up 12/04

Karen Gabel Speroni, PhD, and 200-hour Certified Yoga Instructor, is a lifelong advocate for wholistic wellness. She has practiced yoga and meditation for over 3 decades. As a research scientist she has incorporated a wide array of wellness-related aspects into many studies and topics that she has published. In her yin classes, she will invite you to partake in a mid-day restoration, nervous system reset, and gentle fascial release, through gentle hip and heart openers intended to release morning tension and recharge you for the afternoon!

Also check out other Health & Wellness events in Ashburn, Workshops in Ashburn.