Move Better, Live Better: Participants will learn simple, science-based strategies to improve strength, balance, mobility, and everyday comfort. Through guided exercises, practical tips, and hands-on demonstrations, this session empowers adults to stay active, prevent falls, and maintain independence. Come ready to move, learn, and feel more confident in your body.
CLASS LED BY: Dr. James Cousler, PT, DPT, ACT, CSCS
Dr. James Cousler, a dedicated Physical Therapist and Athletic Trainer focused on helping you move freely and live life fully. As a former college athlete, he understands the needs of athletes and busy professionals alike. James offers mobile physical therapy, bringing expert care to your home, gym, or office. James specializes in orthopedic rehab and sports conditioning, with a passion for teaching others about the human movement system. He is dedicated to empowering each of his patients, no matter their age or goals. He believes that consistent habits are built by making small, daily changes to achieve desired outcomes.
C E R T I F I C A T I O N S & C R E D E N T I A L S
Doctorate in Physical Therapy (DPT), Master's in Athletic Training (ATC), Certified Strength and Conditioning Specialist (CSCS), Certified in Dry Needling, and Graston Technique Certified
S P E C I A L T I E S
Athletes of all ages and levels, Individual and Team Sports, Runners, Lifters, Weekend Warriors, Cross fitters, Hyrox Competitors, Track Athletes, Tri-Athletes, Swimmers, and Cyclists
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