# Event Details

- **Event Name**: Move Better, Live Better - Exercise for Longevity
- **Event Start and End Date**: Tue, 17 Feb, 2026 at 07:00 pm – Tue, 17 Feb, 2026 at 08:00 pm
- **Event Description**: Move Better, Live Better: Participants will learn simple, science-based strategies to improve strength, balance, mobility, and everyday comfort. Through guided exercises, practical tips, and hands-on demonstrations, this session empowers adults to stay active, prevent falls, and maintain independence. Come ready to move, learn, and feel more confident in your body.

CLASS LED BY: Dr. James Cousler, PT, DPT, ACT, CSCS

Dr. James Cousler, a dedicated Physical Therapist and Athletic Trainer focused on helping you move freely and live life fully. As a former college athlete, he understands the needs of athletes and busy professionals alike. James offers mobile physical therapy, bringing expert care to your home, gym, or office. James specializes in orthopedic rehab and sports conditioning, with a passion for teaching others about the human movement system. He is dedicated to empowering each of his patients, no matter their age or goals. He believes that consistent habits are built by making small, daily changes to achieve desired outcomes.

C E R T I F I C A T I O N S  &  C R E D E N T I A L S

Doctorate in Physical Therapy (DPT), Master's in Athletic Training (ATC), Certified Strength and Conditioning Specialist (CSCS), Certified in Dry Needling, and Graston Technique Certified

S P E C I A L T I E S

Athletes of all ages and levels, Individual and Team Sports, Runners, Lifters, Weekend Warriors, Cross fitters, Hyrox Competitors, Track Athletes, Tri-Athletes, Swimmers, and Cyclists
- **Event URL**: https://allevents.in/ashburn/move-better-live-better-exercise-for-longevity/200029656701515
- **Event Categories**: Sports, Workshops
- **Interested Audience**: 
  - total_interested_count: 0

## Ticket Details

- **Ticket URL**: https://www.wellnessloudoun.org/event-details-registration/move-better-live-better-exercise-for-longevity?utm_source=AllEvents.in&utm_medium=event-discovery-platform&utm_campaign=ashburn-events

## Event venue details

- **city**: Ashburn
- **state**: VA
- **country**: United States
- **location**: 43454 Crossroads Drive, Ashburn, VA, United States, Virginia 20147
- **lat**: 39.03432
- **long**: -77.49764
- **full address**: 43454 Crossroads Drive, Ashburn, VA, United States, Virginia 20147

## Event Organizer details

- **affiliate_id**: 2
- **organizer**: Wellness Loudoun (https://allevents.in/org/wellness-loudoun/25789204)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events9/banners/adb27544c21ffe010461a2ca7419aecccfcc9737ed0f90644bcf96b3e9d7d937-rimg-w874-h522-dcd9d9d9-gmir?v=1770936972
- **Alt text**: thumbnail
  - **Image URL**: https://cdn-az.allevents.in/events9/banners/87ad102df1bd88a0d718f6ceaa085d134ce99a8b033dc901ee9638e62d302a70-rimg-w300-h300-dcd9d9d9-gmir?v=1770936973

## FAQs

- **Q**: When is the event happening?
  - **A:** Tue, 17 Feb, 2026 at 07:00 pm
- **Q**: Where is the event happening?
  - **A:** 43454 Crossroads Drive, Ashburn, VA, United States, Virginia 20147
- **Q**: Who is organizing the event?
  - **A:** Wellness Loudoun
- **Q**: What type of event is this?
  - **A:** Sports, Workshops
- **Q**: Where can I find ticket details about Move Better, Live Better - Exercise for Longevity ?
  - **A:** You can find ticket details about this event on AllEvents.

## Structured Data (JSON-LD)

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        "startDate": "2026-02-17",
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