FREE Runner's Clinic

FREE Running Clinic featuring Saucony!! Demo the shoes!!

• Learn how to effectively warmup and cooldown before and after running.
• How and why runners should use strength training to improve their speed and technique.
• Understand how to avoid injury. Get tips on properly fueling and hydrating for your training runs and races.
• Q&A to get your specific questions answered.
• Demo Saucony shoes at the end.

Also check out other Workshops in Ashburn, Sports events in Ashburn.