# Event Details - **Event Name**: FREE Mobility Workshop for Existing Clients - **Event Start and End Date**: Sat, 25 Jul, 2026 at 08:00 am – Sat, 25 Jul, 2026 at 09:00 am - **Event Description**: Get ready to loosen up and move better with some fun, easy mobility drills you can use every day.About this EventFree for Existing Clients$15 for Guests & FamilySaturday, July 258:00 AM – 9:00 AMMethod Health Club - Outside on the Turf (Weather permitting)Discover the only five bodyweight mobility drills that 99% of us need—plus two bonus movements designed to build resilient shoulders, traps, and upper back for long-term strength and durability.This interactive workshop is led by Brian Wright, MS, CSCS, Exercise Physiologist and StrongFirst Team Leader with more than 25 years of experience coaching movement and human performance.Brian will break down each movement with easy-to-follow progressions and regressions, making the exercises accessible whether you're just getting started or have years of training experience. You'll leave with practical drills you can immediately add to your daily routine to improve mobility, movement quality, and longevity.Some of these exercises will be familiar—and for good reason. They're so effective that they've stood the test of time. Others may be new to you, but they're just as valuable. Both modern research and generations of real-world application have supported every movement. For example, you'll learn how the classic horse stance can help develop stronger hips, improve pelvic floor engagement, and create a more stable foundation for movement.What You'll LearnThe 5 essential bodyweight mobility drills nearly everyone should practice2 bonus exercises for shoulder, trap, and upper back resilienceSimple progressions and regressions for every fitness levelHow to build a sustainable mobility routine in just minutes a dayWhy these timeless movements continue to deliver lasting resultsWhat to BringComfortable workout clothesWater bottleExercise mat (optional)Athletic shoes suitable for training outdoorsGuests and family members are welcome for just $15.We look forward to helping you move better, feel better, and build a stronger foundation for lifelong health. - **Event URL**: https://allevents.in/ashburn/free-mobility-workshop-for-existing-clients/100001992598541878 - **Event Categories**: workshops, health-wellness - **Interested Audience**: - total_interested_count: 0 - **Event Highlights**: - Duration: 1 hour - Location: Method Health Club - Languages: English ## Ticket Details - **Ticket Price Range**: min: 17.17, max: 17.17, currency: USD ## Event venue details - **city**: Ashburn - **state**: VA - **country**: United States - **location**: Method Health Club - **lat**: 39.0642318 - **long**: -77.46382899999999 - **full address**: Method Health Club, 19945 Riverside Commons Plaza, Ashburn, United States ## Event gallery - **Alt text**: FREE Mobility Workshop for Existing Clients - **Image URL**: https://cdn-az.allevents.in/events6/banners/3f4803754b2f43d0e96161f7eecd2e83d3e40bd5a0d6da0583edeca1041fad67-rimg-w514-h328-dc43734d-gmir.jpg?v=1782426627 ## FAQs - **Q**: When and where is FREE Mobility Workshop for Existing Clients being held? - **A:** FREE Mobility Workshop for Existing Clients takes place on Sat, 25 Jul, 2026 at 08:00 am to Sat, 25 Jul, 2026 at 09:00 am at Method Health Club, 19945 Riverside Commons Plaza, Ashburn, United States. - **Q**: Who is organizing FREE Mobility Workshop for Existing Clients? - **A:** FREE Mobility Workshop for Existing Clients is organized by Workhorse Consulting and Training. - **Q**: Who is this event for? Is it right for me? - **A:** FREE Mobility Workshop for Existing Clients is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Ashburn, this event is thoughtfully curated to deliver a standout experience worth every moment. 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