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Flow Skills

Sun Jul 26, 2020
Flow Skills

Time Sun Jul 26 2020 at 03:00 pm to 04:00 pm

Flow Yoga, 20937 Ashburn Rd Ste 110, Ashburn, Virginia 20147, Ashburn, United States

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Flow Skills Flow Skills
The Vinyasa:
The linkage of chatturanga, up dog, and down dog is a defining element of vinyasa yoga, but the pacing in a regular class often doesn't allow for refinement of these frequent postures. This class will include shoulder strengthening drills, review of techniques, assists and specific modifications that can help students adjust and refine these postures for their bodies.

The Closers:
What do Urdvha Danurasana (upward facing bow) and Sirsasana (headstand) have in common? Both are frequent closing postures towards the end of a Vinyasa practice, and both involve strong flexion of the shoulders. This class will include shoulder mobility work, review of techniques, assists and specific modifications that can help students adjust and refine these postures for their bodies.

Each class is a maximum of 10 students to ensure individual attention to each student's specific concerns. Pre-registration is recommended.

Last Sunday of the month in Ashburn 3-4PM -
4/26 (The Vinyasa)
5/31 (The Closers)
6/28 (The Vinyasa)
7/26 (The Closers)

NORMAL CLASS PASS APPLIES



Also check out other Workshops in Ashburn, Health & Wellness Events in Ashburn.

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Hosted by
About The Host: Flow Yoga was voted "best yoga studio" by the readers of Leesburg Today. We'd love to have you join us! Now offering classes in 2 locations.
Website Link: http://gowithityoga.com
Nearby Hotels Flow Yoga, 20937 Ashburn Rd Ste 110, Ashburn, Virginia 20147, Ashburn, United States
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Flow Yoga, 20937 Ashburn Rd Ste 110, Ashburn, Virginia 20147, Ashburn, United States

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