Morning Relaxation - North Ascot
Do you have physical aches or pains? Do you feel stressed or struggle with sleeping, or feel you could do with a better work and family life balance?
It's important to take time for yourself... have some ‘me’ time...
Relax, sit comfortably and learn techniques to reduce stress, increase happiness, enhance your focus, achieve calmness.
Experience a meditation called Twin Hearts and easy to learn techniques which bring immediate benefits.
Open to all over the age of 18 - Beginners welcome. No registration required, just come along.
Fee: £5 recommended donation
Trax, (North Ascot Community Centre), Mill Lane, Ascot, Berkshire SL5 8JW
0776 650 35 18 bWFyaWVwcmFuaWNoZWFsaW5nIHwgZ21haWwgISBjb20=
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