Yogi Self-Care Afternoon
Take care of your emotional and physical health by practicing good self-care! Give yourself a much-needed break from stress to calm your mind and restore your energy. Learn much-deserved self-care you can do in your own home.
Workshop includes guided breath, meditation, gentle & restorative yoga, self-massage with soothing Ayurvedic & essential oils.
Facilitated by Michelle Voeller,
Experienced Yoga Teacher & Yoga Alliance Continuing Education Provider
2 Hours Yoga Alliance Continuing Ed. Techniques, Training & Practice
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