# Event Details - **Event Name**: Stress Less at the Farm: Yoga and Mindfulness Workshop - **Event Start and End Date**: Sun, 13 Sep, 2026 at 08:45 am – Sun, 11 Oct, 2026 at 08:45 am (-06:00) - **Event Description**: Calm your nervous system with a workshop built for burnout. Visit with goats, learn stress reduction strategies, practice yoga, & journal.About this EventWhether you’re a caregiver, a health care worker, or simply someone experiencing burnout, you might be used to putting your own needs and mental health last. Calm your nervous system and learn strategies to slow down the flight-or-flight response in this 3-hour yoga and mindfulness workshop at The Community Farm in Arvada.The workshop will start with a hands-on visit with the farm’s goats to regulate your nervous system. You’ll then learn actionable tips on how to effectively manage stress. We will then recenter with a 30-minute yin yoga practice, followed by a 40-minute vinyasa flow. Finish the day with journaling self-reflection and an optional BYOL (bring your own lunch). We look forward to connecting with you!One complimentary workshop registration will be held for an individual experiencing great financial barriers with high need for this workshop (To reserve this seat, please email editedbyjen@gmail.com)Meet the coteachers!Mandy DoriaMandy is a Licensed Professional Counselor, trauma therapist, and Registered Yoga Teacher with 500 hours of yoga training. She is a certified Trauma Center Trauma Sensitive Yoga Facilitator (TCTSY-F). Mandy’s passion lies in education, prevention & mitigation of burnout. She has developed interventions at the state and national level to address chronic stress & burnout the last 7 years in her role as Associate Professor at the University of Colorado. She brings this professional experience and training into her yoga classes, weaving in a trauma sensitive approach to practical application.Jen AndersonJen has been practicing yoga for two decades and has a certificate in yin yoga from TruFusion Denver. Outside yoga, Jen is a dance teacher specializing in ballet. She incorporates her knowledge of dance anatomy into her yin teaching, with a focus on gentle stretching of the connective tissue for full-body recovery. Her experience in writing and journaling comes from a decade of work as a writer and editor. She has two bachelors degrees in journalism and communication arts from the University of Wisconsin-Madison and a master’s certificate in creative nonfiction writing from the University of Denver.Agenda🕑: 08:45 AM - 09:00 AMArrival, park, and find the farm!🕑: 09:00 AM - 09:30 AMWelcome and nervous system regulation with goats🕑: 09:45 AM - 10:30 AMTangible stress reduction strategiesInfo: A short break will be offered during this time pending group needs.🕑: 10:30 AM - 11:00 AMYin yoga practice🕑: 11:00 AM - 11:40 AMVinyasa flow🕑: 11:40 AM - 12:00 PMJournaling and closing reflections🕑: 12:00 PM - 12:30 PMOptional: Bring lunch & connect with other workshop attendees - **Event URL**: https://allevents.in/arvada/stress-less-at-the-farm-yoga-and-mindfulness-workshop/100001996817773714 - **Event Categories**: health-wellness, workshops, art, yoga, literary-art, nonprofit, mental-health - **Slot details of has slots**: - **Interested Audience**: - total_interested_count: 0 - **Event Highlights**: - Age Limit: 16+ - Duration: 3 hours 15 minutes - Location: Community Farm - Languages: English ## Ticket Details - **Ticket Price Range**: min: 44.52, max: 65.87, currency: USD ## Event venue details - **city**: Arvada - **state**: CO - **country**: United States - **location**: Community Farm - **lat**: 39.8265118 - **long**: -105.1692758 - **full address**: Community Farm, 15000 West 72nd Avenue, Arvada, United States ## Event gallery - **Alt text**: Stress Less at the Farm: Yoga and Mindfulness Workshop - **Image URL**: https://cdn-az.allevents.in/events2/banners/2f70af7a0ec0bc0b39c5e23309876de5b4cfcee6b696b2415ee704fe3226647c-rimg-w1200-h600-dcf8f8f8-gmir.jpg?v=1786084877 ## FAQs - **Q**: When and where is Stress Less at the Farm: Yoga and Mindfulness Workshop being held? - **A:** Stress Less at the Farm: Yoga and Mindfulness Workshop takes place on Sun, 13 Sep, 2026 at 08:45 am to Sun, 11 Oct, 2026 at 08:45 am at Community Farm, 15000 West 72nd Avenue, Arvada, United States. - **Q**: Is there an age restriction for Stress Less at the Farm: Yoga and Mindfulness Workshop? - **A:** Stress Less at the Farm: Yoga and Mindfulness Workshop is strictly for guests aged 16 and above. Valid government-issued photo ID is required for entry. Guests under 16 will not be admitted. The event will be presented in English. - **Q**: Who is organizing Stress Less at the Farm: Yoga and Mindfulness Workshop? - **A:** Stress Less at the Farm: Yoga and Mindfulness Workshop is organized by Jennifer Anderson, Yin and Dance Teacher. - **Q**: Who is this event for? Is it right for me? - **A:** Stress Less at the Farm: Yoga and Mindfulness Workshop is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Arvada, this event is thoughtfully curated to deliver a standout experience worth every moment. 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