PeriPowerful - Healthy Boundaries: How to say "No" To Be Able to Say "Yes"

Do you find yourself all too often agreeing to things you don’t want to do?

Are you burned out from never saying “No”?

Join empowerment self-defense instructor, Krista Hanley, to learn practical strategies to assert your boundaries with confidence. We will discuss and practice boundary setting basics (three levels - gentle, firm, and hell no), and discover how to identify what boundaries to set. Together, we’ll explore asserting our “No!” so we can find our true “Yes!”.

***This is part of PeriPowerful - a monthly gathering specific to women in perimenopause to be seen, heard and appreciated for their amazing selves!

***Please register so we have enough mocktails and supplies!

About your instructor: Krista Hanley is a writer, speaker, and violence prevention educator with over twelve years of expertise facilitating programs and speaking about the areas of violence prevention, trauma recovery, and self-defense. As a survivor of the Columbine High School shooting, Krista is dedicated to helping empower others to feel safer and more confident. She is a co-founder of the organization We Are Safer Together, located in Denver, Colorado.

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