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DBT for Adults - Skills Group


DBT for Adults - Skills Group

DBT for Adults - Skills Group

Do you struggle with intense emotions?

What about relationships and handling conflict?

This DBT Skills Group may be right for you.


8 Week DBT Group

Learn and Practice Core DBT Skills

- Mindfulness

- Emotion Regulation

- Distress Tolerance 

- Interpersonal Effectiveness 


Wednesday Evenings 

6:00 pm - 7:30 pm

Arvada Therapy Solutions

5460 Ward Road

Arvada, CO 80002


Cost is $25 per Group

$100 payable upon registration for 1st four sessions. Remaining $100 due prior to 4th session for last four sessions. 


For more information: or

Megan Nuanes, MA, LPCC at 720-588-0940 or YmVsaWV2ZWNvdW5zZWxpbmdsbGMgfCBnbWFpbCAhIGNvbQ== 





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