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Cook With Your Gut

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Cook With Your Gut


Curious about all the buzz surrounding gut health lately? Looking for some new healthy and delicious recipes that are good for your gut...and your tastebuds? 

Come for an informative and tasty afternoon where you will eat your way through a workshop and cooking demo all designed to help you heal your gut and improve all areas of your health in 2019! 

Cost includes brunch, a cooking demo (covering FOUR gut friendly dishes), recipes and great tips about meal prep, food and mood, mindfulness, the gut/brain connection and more!

These recipes are sure to become staples in your healthy lifestyle and the tips will help you set yourself up for success in 2019 and beyond!

The workshop will be led by nutrition professionals Lori Hartmann and Jen Morris and Chef Katrina Brink of the Empowered Kitchen! 

Workshop will be held in a private home in Arvada, CO near 80th and Sheridan by the Lake Arbor Golf Course. The address will be emailed to participants upon registration. 

MENU:



Brain Fog Buster Blended Juice



Seared Tempeh Lettuce Wraps with Brown Rice Noodles and Ginger, Sesame Dressing with Thai Peanut Dipping Sauce 



Roasted Carrot, Ginger, Turmeric Soup



Microbiome Boosting Brownie Bites




This cooking demo and workshop will cover:



Why gut health is so critical and easy steps you can take to start improving it now



What the Gut Brain Axis is and how your gut and brain talk to each other



What the 3 Ps are and why they are critical to your gut health



Four dishes packed full of the 3 Ps that are delicious and easy to replicate at home (And yes! You will get to eat all of them.)



How food impacts your mood and how your gut health impacts cravings



Tools and programs from Amare, The Mental Wellness Company



Eat while you learn and enjoy healthy brunch beverages throughout! Every attendee will be well fed and leave with recipes and a shopping list! 



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