Aroma Flow Yoga
Yoga and aromatherapy have traditionally been linked through the holistic medical system Ayurveda. In India, attars —plant-based perfumes in a sandalwood base—were an elemental part of yoga practice, used to massage muscles before and help calm the mind during asana practice. Aromatherapy, like yoga, works on the whole person: body, mind and pure consciousness or spirit. Aromas trigger instincts, emotions and memory. Yoga weaves neuromuscular memory into our cells. Combining the two, we can condition ourselves to feel yoga’s deep calming relaxation off the mat just by smelling the scent that accompanied our asanas. Join Kristen and Jen as they guide your senses during yoga with oils and scents to enhance your practice.
1.5 hours beginning with an intro to oils used and why, a flowing yoga class, followed with a special guided Yoga Nidra meditation. Early bird $25 per person!
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