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Adult DBT Skills Group


Adult DBT Skills Group

Adult DBT Skills Group

Do you struggle with intense emotions?

What about relationships and handling conflict?

This DBT Skills Group may be right for you.


8 Week DBT Group

Learn and Practice Core DBT Skills

- Mindfulness

- Emotion Regulation

- Distress Tolerance 

- Interpersonal Effectiveness 


Wednesday Evenings 

6:30 pm - 8:00 pm

Arvada Therapy Solutions

5460 Ward Road

Arvada, CO 80002


Cost is $25 per Group

$100 payable for first 4 sessions upon registration to hold spot.

Remaining $100 due by May 1st for last 4 sessions. 

Option to attend single group sessions as a "drop-in" is available with approval from the group facilitator. This is for those who have prior DBT experience. Please contact Megan for more information. or

Megan Nuanes, MA, LPCC at 720-588-0940 or YmVsaWV2ZWNvdW5zZWxpbmdsbGMgfCBnbWFpbCAhIGNvbQ== 

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