Adult DBT Group @ Benediction Counseling
The 10-week DBT Group is an accessible way to learn the basics of Dialectical Behavior Therapy (DBT). Content covered includes Mindfulness, Emotional Regulation, Interpersonal Effectiveness and Distress Tolerance. Group discussion allows each participant to process and apply the skills to their own life circumstances. Cost is $40/week. (non-religious)
Register today! Registration fee covers the cost of the first group meeting.