Adult DBT Group @ Benediction Counseling
The 10-week DBT Group is an accessible way to learn the basics of Dialectical Behavior Therapy (DBT). This skills-based program has been successful for people with stress, anxiety, depression, trauma, broken relationships, anger, and other sorts of emotional and relational distress. DBT skills can help bring peace to those who live with their emotions on full volume as well as those who have needed to hit the mute button on their emotions.The skills taught in this course are mindfulness, interpersonal effectiveness, emotional regulation and distress tolerance. Group discussion allows each participant to process and apply the skills to their own life circumstances while supporting others and being supported by the group. Cost is $40/week, and group members are asked to make a commitment to attending all sessions. (non-religious)Register now to reserve your seat in this great group experience, spots are limited! Your registration fee will cover the cost of the first group meeting.
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