If there is anything that will stay with you until the end of your life, it is your body. Treat your body like a temple to your soul and it will never leave you till the last breath. Hit a gym or enroll for yoga classes. Perform strength and flexibility exercises. Heal your soul by learning the art of breathing techniques like pranayama or gong. Physical and Mental Health are interrelated and what could be better than performing asanas, learning yoga poses, self-defense techniques, meditation and pilate workshops for training both together.
Health is the ultimate wealth. Check out the Health & Wellness Events in Arusha.
· over 18 years old?
· of African heritage with a desire to work with the continent and increase your African language knowledge, whilst giving back during the program?
· a friend of Afr... Read More
Mount Kilimanjaro Harambee Horizons
In Swahili harambe (harambee) means “Let’s pull together” to achieve a worthy accomplishment. An inspiring, unifying vision enhances harambee. The most prominent vista on the African horizon is Mt. Kilimanj... Read More