Monday Movement 2026 - Strength, Stretch and Core

What is Monday Movement? Free weekly fitness programs at the Nick Smith Centre from 6:00 pm - 6:45 pm every Monday. Each week is a different group exercise built to meet all ages and abilities. Join as many as you'd like and check in weekly to be entered in to a draw to win a weekly prize.

Bio: I am a certified personal group fitness instructor and have been teaching in the Arnprior community for 30 years. My ultimate goal is to work with participants to improve or maintain their overall health and wellness. I encourage participants to work at their own level and provide options to also encourage them to reach their next level of fitness while supporting their goals.

I am passionate about helping others achieve their overall best health while incorporating a safe space for all to work to the best of their ability.

I am a positive, professional, motivated and energetic fitness trainer setting the bar for keeping the fun in functional fitness!

I recently retired from a 35 year career within the Federal Government working as a Learning Analyst, Health Canada as well as Executive Human Resources Officer at Indigenous Affairs.

Now I am living my best life working with participants like yourself interested in maintaining our healthiest life. Health Is Wealth!

Course Description - Strength, Stretch & Core

Join us for an energetic 1 hour Strength, Stretch and Core class focusing on building overall muscle and core strength. We will work through intervals of strength training, stretching and core focused exercises using hand-held weights and resistance bands. All levels welcome and options will be provided. Bring along a mat, water, set of weights (or water bottles/cans) and a looped resistance band.

Also check out other Workshops in Arnprior, Health & Wellness events in Arnprior, Music events in Arnprior.