# Event Details - **Event Name**: The Art of Restorative Yoga: A 10-Hour CEU Training with Cindy Kostecki - **Event Start and End Date**: Sat, 01 Aug, 2026 at 12:00 pm – Sun, 02 Aug, 2026 at 12:30 pm - **Event Description**: Saturday and Sunday, August 1 and 2 | 12:30pm - 5:30pm A 10-Hour CEU Workshop with Cindy Kostecki | 10 Yoga Alliance CEUs If restorative yoga is part of your teaching, this weekend will change how you offer it. Cindy Kostecki has spent a decade teaching and deepening her study of restorative yoga, pranayama, and meditation, including direct training under Judith Hanson Lasater, the woman who brought this practice to the West and wrote the book on it, literally. Learning restorative yoga with someone who has trained in that lineage is a different experience. The attention to detail, the understanding of why each choice matters, the quality of presence required to hold space for real rest. That's what this weekend is about. Over the course of the weekend, you’ll explore the art and science of restorative yoga, learning how to skillfully use props, breath, and subtle awareness to activate the body’s natural relaxation response. Through guided practice, thoughtful discussion, and hands-on teaching experience, you’ll develop the confidence to create profoundly nurturing experiences for yourself and others. Over 10 hours together, you'll cover: The philosophy and foundational principles of restorative yoga, rooted in Lasater's teachings Nervous system regulation and the physiology of rest Prop use, pose setup, and intelligent sequencing for diverse bodies and needs The role of breath, language, and presence in guiding students into deep relaxation Adapting practices for different populations, class formats, and environments Hands-on teaching practice with real-time feedback You'll practice, you'll teach, and you'll leave with the kind of clarity that makes you want to get back in the room with your students. Open to all yoga teachers, all experience levels welcome. Registrants receive a $10 discount on the Friday evening restorative workshop. Details included in your registration confirmation. - **Event URL**: https://allevents.in/arnold/the-art-of-restorative-yoga-a-10-hour-ceu-training-with-cindy-kostecki/200030103677750 - **Event Categories**: health-wellness, workshops, yoga, art, meditation, science-fair - **Slot details of has slots**: - **Interested Audience**: - total_interested_count: 11 ## Ticket Details ## Event venue details - **city**: Arnold - **state**: MO - **country**: United States - **location**: 4405 Meramec Bottom Rd, Unit #A, St. Louis, MO, United States, Missouri 63129 - **lat**: 38.46345 - **long**: -90.36925 - **full address**: 4405 Meramec Bottom Rd, Unit #A, St. Louis, MO, United States, Missouri 63129, 4405 Meramec Bottom Rd, St Louis, MO 63129-2563, United States, Arnold ## Event gallery - **Alt text**: The Art of Restorative Yoga: A 10-Hour CEU Training with Cindy Kostecki - **Image URL**: https://cdn-az.allevents.in/events1/banners/15c1b8a3cfd21befb0d637c84fdc3185f5dd5f17c989a094c3f61b58e7afdd86-rimg-w1200-h676-dce8e8e8-gmir?v=1785569087 ## FAQs - **Q**: When and where is The Art of Restorative Yoga: A 10-Hour CEU Training with Cindy Kostecki being held? - **A:** The Art of Restorative Yoga: A 10-Hour CEU Training with Cindy Kostecki takes place on Sat, 01 Aug, 2026 at 12:00 pm to Sun, 02 Aug, 2026 at 12:30 pm at 4405 Meramec Bottom Rd, Unit #A, St. Louis, MO, United States, Missouri 63129, 4405 Meramec Bottom Rd, St Louis, MO 63129-2563, United States, Arnold. - **Q**: Who is organizing The Art of Restorative Yoga: A 10-Hour CEU Training with Cindy Kostecki? - **A:** The Art of Restorative Yoga: A 10-Hour CEU Training with Cindy Kostecki is organized by South River Yoga. - **Q**: Who is this event for? Is it right for me? - **A:** The Art of Restorative Yoga: A 10-Hour CEU Training with Cindy Kostecki is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Arnold, this event is thoughtfully curated to deliver a standout experience worth every moment. If The Art of Restorative Yoga: A 10-Hour CEU Training with Cindy Kostecki sounds like your kind of event, don't wait - spots fill up fast. ## Structured Data (JSON-LD) ```json [ { "@context": "https://schema.org", "@type": "Event", "name": "The Art of Restorative Yoga: A 10-Hour CEU Training with Cindy Kostecki", "image": "https://cdn-az.allevents.in/events1/banners/15c1b8a3cfd21befb0d637c84fdc3185f5dd5f17c989a094c3f61b58e7afdd86-rimg-w1200-h676-dce8e8e8-gmir?v=1785569087", "startDate": "2026-08-01", "endDate": "2026-08-02", "url": "https://allevents.in/arnold/the-art-of-restorative-yoga-a-10-hour-ceu-training-with-cindy-kostecki/200030103677750", "location": { "@type": "Place", "name": "4405 Meramec Bottom Rd, Unit #A, St. Louis, MO, United States, Missouri 63129", "address": { "@type": "PostalAddress", "streetAddress": "4405 Meramec Bottom Rd, St Louis, MO 63129-2563, United States", "addressLocality": "Arnold", "addressRegion": "MO", "addressCountry": "US" }, "geo": { "@type": "GeoCoordinates", "latitude": "38.46345", "longitude": "-90.36925" } }, "eventAttendanceMode": "https://schema.org/OfflineEventAttendanceMode", "description": "Saturday and Sunday, August 1 and 2 | 12:30pm - 5:30pm\n\nA 10-Hour CEU Workshop with Cindy Kostecki | 10 Yoga Alliance CEUs\n\nIf restorative yoga is part of your teaching, this weekend will change how you offer it.\n\nCindy Kostecki has spent a decade teaching and deepening her study of restorative yoga", "organizer": [ { "@type": "Organization", "name": "South River Yoga", "url": "https://allevents.in/org/south-river-yoga/13904262" } ] } ] ```