# Event Details

- **Event Name**: The Art of Letting Go: A Restorative Yoga Workshop with Cindy Kostecki
- **Event Start and End Date**: Fri, 31 Jul, 2026 at 06:00 pm – Fri, 31 Jul, 2026 at 08:00 pm
- **Event Description**: Friday, July 31st, 2026 | 6:00pm-8:00pm

July 31 sits right at the threshold of two of our themes this year. We've spend July exploring what it means to Thrive, to live from our fullest expression. And August invites us to Flow, to surrender to the current and move with ease. Restorative yoga lives in exactly that space. It's not the absence of vitality. It's what makes vitality last.

And there's no better way to cross that threshold than this.

Indulge in a sensory sanctuary designed to melt away the demands of the day and carry you into a state of deep renewal. This restorative session is a courageous choice to choose stillness over hurry, an invitation to hit pause and give your nervous system the reset it deserves. Through soft candlelight, soothing ambient music, and the subtle scent of calming essential oils, you'll transition from the busyness of the outside world into a state of meditative calm.

The practice follows a slow, intentional sequence where simplicity is key. You'll settle into a series of luxurious postures, like supported heart openers and reclined bound angle, held for extended periods to allow for total muscular release and mental clarity. With bolsters, blankets, and full prop support, your body can finally release any lingering tightness, gripping, or holding.

This deep recovery signals to your body that it is safe to fully rest, effectively lowering cortisol levels and improving overall sleep quality. It creates a dedicated space for reflection, a quiet dialogue with your inner self and an acknowledgment of the moments of gratitude that so often get overlooked in the daily grind.

Perfect for all levels. No experience necessary. Come exactly as you are and leave feeling warm, light, and spacious.

Registered for the weekend CEU training? Check your confirmation for your exclusive discount code.
- **Event URL**: https://allevents.in/arnold/the-art-of-letting-go-a-restorative-yoga-workshop-with-cindy-kostecki/200030039144032
- **Event Categories**: workshops, health-wellness, yoga, art, candlelight-concerts
- **Interested Audience**: 
  - total_interested_count: 38

## Ticket Details


## Event venue details

- **city**: Arnold
- **state**: MO
- **country**: United States
- **location**: 4405 Meramec Bottom Rd, Unit #A, St. Louis, MO, United States, Missouri 63129
- **lat**: 38.46345
- **long**: -90.36925
- **full address**: 4405 Meramec Bottom Rd, Unit #A, St. Louis, MO, United States, Missouri 63129, 4405 Meramec Bottom Rd, St Louis, MO 63129-2563, United States, Arnold

## Event gallery

- **Alt text**: The Art of Letting Go: A Restorative Yoga Workshop with Cindy Kostecki
  - **Image URL**: https://cdn-az.allevents.in/events9/banners/0ae76931c69ab289f2fbc85317bdd5f30f63b1660df1e6f57a6a9132ac0535cb-rimg-w1200-h676-dcefebe2-gmir?v=1785386677

## FAQs

- **Q**: When and where is The Art of Letting Go: A Restorative Yoga Workshop with Cindy Kostecki being held?
  - **A:** The Art of Letting Go: A Restorative Yoga Workshop with Cindy Kostecki takes place on Fri, 31 Jul, 2026 at 06:00 pm to Fri, 31 Jul, 2026 at 08:00 pm at 4405 Meramec Bottom Rd, Unit #A, St. Louis, MO, United States, Missouri 63129, 4405 Meramec Bottom Rd, St Louis, MO 63129-2563, United States, Arnold.
- **Q**: Who is organizing The Art of Letting Go: A Restorative Yoga Workshop with Cindy Kostecki?
  - **A:** The Art of Letting Go: A Restorative Yoga Workshop with Cindy Kostecki is organized by South River Yoga.
- **Q**: Who is this event for? Is it right for me?
  - **A:** The Art of Letting Go: A Restorative Yoga Workshop with Cindy Kostecki is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Arnold, this event is thoughtfully curated to deliver a standout experience worth every moment. If The Art of Letting Go: A Restorative Yoga Workshop with Cindy Kostecki sounds like your kind of event, don't wait - spots fill up fast.

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