Pop-Up: Yin Yoga & Singing Bowls with Ann Schatzman

In mid-November, the days are shorter and darker. This class honors quiet introspection and encourages students to find warmth and clarity from within - an 'inner lantern' to guide them through the season. Cultivating a sense of presence and inner radiance.

In yin yoga, we use longer held postures to allow for the deep opening of the connective tissues. Yin yoga improves joint mobility and flexibility, balances the mind and body, increases circulation and flow of chi to target areas, and reduces stress and anxiety. Most postures are done sitting or lying down, and use of supportive props is encouraged. Our practice will close with the soothing sounds of singing bowls.

Some yoga experience is required.

Pop-ups are included in all memberships and class cards, include our New Student Intro Offer, or you can purchase a drop in class.

You may also like the following events from South River Yoga:

• This Sunday, 16th November, 11:00 am, Introduction to Primordial Sound Meditation with Sally Denton in Arnold
• This Sunday, 16th November, 05:00 pm, Pop-Up: Gentle Yoga & Yoga Nidra with Marianna Boyle in Arnold
• This month, 27th November, 09:00 am, Pop-Up: Thanksgiving Gratitude Yoga Flow with Spring Adams in Arnold

Also check out other Health & Wellness events in Arnold, Workshops in Arnold.