Pop-up: Winter Solstice: Honoring the Longest Night Yoga and Sound with Betty Green

Join us at the threshold of winter to honor the darkest day of the year - a sacred pause before the light returns.

The Winter Solstice invites us to turn inward, reflect on the year behind us, and restore our energy for the season ahead. Through gentle movement, we'll prepare our bodies for a guided meditation and healing sound immersion with Betty.

This is the time of year for the shortest day and longest night. To celebrate, we'll find calmness in body and mind with the vibrations of singing bowls, drums, and chimes - creating space for Clarity in reflection, Growth through intentional rest, and Community as we honor this turning point together.

This is nature's reminder that rest is essential, that darkness holds wisdom, and that renewal comes from honoring our own rhythms.

No experience needed - just bring your willingness to slow down and listen.

Pop-ups are included in all memberships and class cards, or you can purchase a drop in class.

You may also like the following events from South River Yoga:

• This Sunday, 30th November, 05:00 pm, Mantra,Meditation,& Sounds with Betty Green and Sally Denton in Arnold
• Next month, 14th December, 11:00 am, Donation-Based Meditation & Mantra with Sally Denton in Arnold
• Happening on, 1st January, 09:00 am, Ring in 2026: 108 Sun Salutations Yoga Practice with Katie Cammarata & Spring Adams in Arnold

Also check out other Health & Wellness events in Arnold, Workshops in Arnold.