# Event Details

- **Event Name**: Pop-Up: Flow to Grow~A 3-Week Series with Betty Green
- **Event Start and End Date**: Fri, 07 Aug, 2026 at 06:00 pm – Fri, 21 Aug, 2026 at 06:00 pm
- **Event Description**: In this three-week pop-up series, Betty will blend traditional yoga with some Pilates-inspired strengthening movements, using light weights, Pilates balls, and resistance bands to build functional strength from the ground up. Each week focuses on a different region of the body so nothing gets overlooked.

Week 1 we start with the legs and foundation. Week 2 we move into the core, back, and abdominals. Week 3 we finish with the arms and upper body.

Whether you want to feel more stable in your poses, support your joints, or simply move through your days with more ease, this series meets you there.

Yoga experience required

Pop-ups are included in all studio memberships (including our New Student Intro Offer), class cards, or you can purchase a drop-in class.
- **Event URL**: https://allevents.in/arnold/pop-up-flow-to-grow~a-3-week-series-with-betty-green/200030103677850
- **Event Categories**: pop-ups, health-wellness, workshops, pilates, music, entertainment, yoga
- **Interested Audience**: 
  - total_interested_count: 6

## Ticket Details


## Event venue details

- **city**: Arnold
- **state**: MO
- **country**: United States
- **location**: 4405 Meramec Bottom Rd, Unit #A, St. Louis, MO, United States, Missouri 63129
- **lat**: 38.46345
- **long**: -90.36925
- **full address**: 4405 Meramec Bottom Rd, Unit #A, St. Louis, MO, United States, Missouri 63129, 4405 Meramec Bottom Rd, St Louis, MO 63129-2563, United States, Arnold

## Event gallery

- **Alt text**: Pop-Up: Flow to Grow~A 3-Week Series with Betty Green
  - **Image URL**: https://cdn-az.allevents.in/events3/banners/a4d57f46fac79551282382a93f067e830e9966020c26b7eafb12b36d982122a0-rimg-w1200-h676-dce8e8e8-gmir?v=1785685813

## FAQs

- **Q**: When and where is Pop-Up: Flow to Grow~A 3-Week Series with Betty Green being held?
  - **A:** Pop-Up: Flow to Grow~A 3-Week Series with Betty Green takes place on Fri, 07 Aug, 2026 at 06:00 pm to Fri, 21 Aug, 2026 at 06:00 pm at 4405 Meramec Bottom Rd, Unit #A, St. Louis, MO, United States, Missouri 63129, 4405 Meramec Bottom Rd, St Louis, MO 63129-2563, United States, Arnold.
- **Q**: Who is organizing Pop-Up: Flow to Grow~A 3-Week Series with Betty Green?
  - **A:** Pop-Up: Flow to Grow~A 3-Week Series with Betty Green is organized by South River Yoga.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Pop-Up: Flow to Grow~A 3-Week Series with Betty Green is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Arnold, this event is thoughtfully curated to deliver a standout experience worth every moment. If Pop-Up: Flow to Grow~A 3-Week Series with Betty Green sounds like your kind of event, don't wait - spots fill up fast.

## Structured Data (JSON-LD)

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        "startDate": "2026-08-07",
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