Learn Primordial Sound Meditation 2-Day Workshop with Sally Denton

Learn to meditate using the timeless practice of Primordial Sound Meditation.

Practiced for thousands of years, meditation is a tool for rediscovering the body's own inner intelligence. Primordial Sound Meditation (PSM) uses individually selected sounds of nature called mantras, to disconnect us from teh activity of life. These primordial sounds are based on the vibration the universe was creating at the moment of your birth. Practicing PSM on a daily basis will help you:

Manage stress & reduce anxiety
Improve your relationships
Create inner peace
Enhance your sleep patterns
Lower your blood pressure
Connect more deeply to spirit

PSM was developed by Deepak Chopra, MD and David Simon, MD

Sally Denton is a Licensed Clinical Social Worker, a YACEP, and a Certified Meditation Teacher with the Chopra Center. She has been teaching meditation for 17 years to soldiers, abuse survivors, and others through her counseling practice. She teaches community meditation classes monthly at South River Yoga. Her book, Accessible Meditation will be released next year.

7.5 CEU Hours for YA.

No experience required. This workshop is limited to 10 people.

You may also like the following events from South River Yoga:

• This Sunday, 23rd November, 05:30 pm, Pop-Up: Yin Yoga & Singing Bowls with Ann Schatzman in Arnold
• Next Thursday, 27th November, 09:00 am, Pop-Up: Thanksgiving Gratitude Yoga Flow with Spring Adams in Arnold
• Next Sunday, 30th November, 05:00 pm, Mantra,Meditation,& Sounds with Betty Green and Sally Denton in Arnold

Also check out other Health & Wellness events in Arnold, Workshops in Arnold.