

# Event Details

- **Event Name**: Adulting 101: Better Sleep Presented by St. Luke's
- **Event Start and End Date**: Thu, 12 Mar, 2026 at 06:00 pm – Thu, 12 Mar, 2026 at 07:00 pm
- **Event Description**: Good sleep is essential for optimal health! Adequate sleep helps our mood and our focus, reduces risk for diabetes and heart disease, reduces stress and more! At this free class led by Laurie Chappell, a certified Mindfulness-Holistic Stress Management Instructor from St. Luke's, learn more about sleep and mastering strategies to get better sleep more often. Registration required. Ages 16+ 
Register at https://jeffcolibrarymo.libcal.com/event/15335136
- **Event URL**: https://allevents.in/arnold/adulting-101-better-sleep-presented-by-st-lukes/200029684222257
- **Event Categories**: workshops, health-wellness
- **Interested Audience**: 
  - total_interested_count: 56

## Ticket Details

- **Ticket URL**: https://jeffcolibrarymo.libcal.com/event/15335136?utm_source=AllEvents.in&utm_medium=event-discovery-platform&utm_campaign=arnold-events

## Event venue details

- **city**: Arnold
- **state**: MO
- **country**: United States
- **location**: Jefferson County Library Arnold Branch
- **lat**: 38.44212
- **long**: -90.40171
- **full address**: Jefferson County Library Arnold Branch, 1701 Missouri State Rd, Arnold, MO 63010-2005, United States

## Event Organizer details

- **affiliate_id**: 2
- **organizer**: Jefferson County Library - Missouri (https://allevents.in/org/jefferson-county-library-missouri/11863147)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events7/banners/1ac94bb28138adf6455a0e6972c5f80b0e7d488092a49bf86eb718305d81fa4a-rimg-w1200-h675-dceddffd-gmir?v=1772878852
- **Alt text**: thumbnail
  - **Image URL**: https://cdn-az.allevents.in/events7/banners/10528e4b656c22229b6936980a66353157dd483cdf50a15c978a8faa0c5317c6-rimg-w300-h300-dcecdffd-gmir?v=1772878852

## FAQs

- **Q**: When is the event happening?
  - **A:** Thu, 12 Mar, 2026 at 06:00 pm
- **Q**: Where is the event happening?
  - **A:** Jefferson County Library Arnold Branch, 1701 Missouri State Rd, Arnold, MO 63010-2005, United States
- **Q**: Who is organizing the event?
  - **A:** Jefferson County Library - Missouri
- **Q**: What type of event is this?
  - **A:** workshops, health-wellness
- **Q**: Where can I find ticket details about Adulting 101: Better Sleep Presented by St. Luke's ?
  - **A:** You can find ticket details about this event on AllEvents.

## Structured Data (JSON-LD)

```json
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        "@context": "https://schema.org",
        "@type": "Event",
        "name": "Adulting 101: Better Sleep Presented by St. Luke's",
        "image": "https://cdn-az.allevents.in/events7/banners/1ac94bb28138adf6455a0e6972c5f80b0e7d488092a49bf86eb718305d81fa4a-rimg-w1200-h675-dceddffd-gmir?v=1772878852",
        "startDate": "2026-03-12",
        "endDate": "2026-03-12",
        "url": "https://allevents.in/arnold/adulting-101-better-sleep-presented-by-st-lukes/200029684222257",
        "location": {
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        "eventAttendanceMode": "https://schema.org/OfflineEventAttendanceMode",
        "description": "Good sleep is essential for optimal health! Adequate sleep helps our mood and our focus, reduces risk for diabetes and heart disease, reduces stress and more! At this free class led by Laurie Chappell, a certified Mindfulness-Holistic Stress Management Instructor from St. Luke's, learn more about sl",
        "organizer": [
            {
                "@type": "Organization",
                "name": "Jefferson County Library - Missouri",
                "url": "https://allevents.in/org/jefferson-county-library-missouri/11863147",
                "description": "Arnold Branch 1701 Missouri State Rd. Arnold, MO 63010 (636) 296-2204\nNorthwest Branch 5680 State Rd. PP High Ridge, MO 63049 (636) 677-8186\nWindsor Branch 7479 Metropolitan Blvd. Barnhart, MO 63012 (636) 461-1914\nwww.jeffcolib.org"
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]
```