Slow Down, Live More: Ditch Negative Self Talk for Kindness
Slow Down, Live More
Our lives are currently being filled with more. More opportunities, thinking bigger is better, and trying to keep up with the laundry list of ‘what you need to do’. If you're noticing all of this striving is leaving you and your soul depleted, this event is for you.
Join meditation and life coach Maddison for the first night of stillness and connection, in the Slow Down, Live More workshop series. Together we will meditate, journal, reflect and be guided through a yoga nidra, all helping you ditch the negative self talk for kindness and compassion.
Ditch the Negative Self-Talk for Kindness
We have 60,000-70,000 thoughts a day, most of these are repeated from the day before and most of these are habitually negative. This first workshop will be focusing on helping you ditch the negative self-talk, dropping your own inner critic and finally treating yourself with kindness & compassion.
You will walk away feeling rested, restored and provided with practical tools to help you ditch the negative self-talk and incorporate a sense of calm into your life to help you slow down to live more.
No refunds, if you can no longer attend the workshop you can gift your seat to someone else.
Any queries, you can email bWFkZGlzb24gfCBtYWRkaXNvbnZlcm9uICEgY29t