Perimenopause and Menopause

Perimenopause and Menopause;
For many women, menopause can feel overwhelming due to limited access to clear information and support. In this workshop, Luma’s Health Promotion experts will provide an introduction to sex hormones, explore common perimenopause/menopause symptoms, discuss management strategies, and share practical tips for supporting long-term health, empowering strategies to help women navigate this important life stage with confidence and resilience.

What To Bring:
Everything is supplied for this workshop.
We have full toilet facilities. The venue is airconditioned for your comfort, but please bring warm clothes as our air conditioners get quite cold.

This is a FREE event but we ask that you register so we can ensure we are set up for you.

You may also like the following events from Roleystone Family Centre:

• This Monday, 17th November, 11:00 am, Community Art Space in Armadale
• This Tuesday, 18th November, 06:30 pm, Heart Space Choir - Term 4, 2025 in Armadale
• This Wednesday, 19th November, 12:00 pm, Feldenkrais - Term 4, 2025 in Armadale

Also check out other Workshops in Armadale, Health & Wellness events in Armadale.