# Event Details

- **Event Name**: One Day Mindfulness & Meditation Retreat
- **Event Start and End Date**: Sun, 26 Jul, 2026 at 09:00 am – Sun, 26 Jul, 2026 at 03:00 pm
- **Event Description**: ? One Day Mindfulness & Meditation Retreat ?

✨ Find an oasis of stillness and peace within yourself at our One Day Mindfulness & Meditation Retreat. ✨

Escape the fast pace of daily life and immerse yourself in a transformative experience designed to restore your well-being, balance, and inner calm. 

This retreat offers a sanctuary for self-nurturing and will equip you with tools and techniques to carry a calmer, more mindful outlook back into your everyday routine. ?

? Date: Sunday, 26th July 2026
⏰ Time: 9:00 AM – 3:00 PM
? Location: 64 Canns Rd, Bedfordale 6112 (Perth Hills)

What’s Included:

? Arrival & Welcome: Step into the serenity of our beautifully prepared lakeside studio in the Perth Hills, surrounded by nature. All the equipment you need for a relaxing and insightful day will be provided.


? Morning Session

Introduction to Meditation & Sound Bowls: Learn the basics of mindfulness meditation and experience the healing power of sound bowls.

Energising Intuitive Movement : express yourself through your own awareness and self expression in movement.

Walking Meditation: A peaceful walk around our property lake to centre and ground yourself.

☕ Snack Break: Enjoy a light snack and a cuppa, giving you time to relax and connect with fellow participants.


? Late Morning Session

Restorative Yoga & Mindfulness Meditation: Flow through gentle yoga postures while learning beginner-friendly, secular mindfulness practices to calm the mind and body.

Vegetarian Lunch: Vegetarian/Vegan/ GF food bowl.


? Afternoon Session

? Tai Chi ~ Experience the calming effects of gentle Tai Chi, cultivating inner peace through mindful movement.

? Sound Healing Finale: End your retreat with a deeply relaxing sound healing session. Feel the blissful vibrations of crystal singing bowls, gongs, chimes, and rainsticks wash over you, taking you into a profound state of relaxation.


Why Attend?

? A Sanctuary for the Soul: Escape the stress of daily life and immerse yourself in a day of peace and tranquility.

?‍♀️ Tools for Calm: Learn mindfulness and meditation practices you can take home to create more peace in your everyday life.

? Holistic Wellness: Rebalance your mind, body, and spirit through walking meditation and kundalini meditation, yin yoga, intuitive movement and sound healing.

✨ Transformative Experience: Leave feeling rejuvenated, centred, and at peace.

Investment :
? Price: $185 per person

Space is limited, so reserve your spot today!

? Book Now : https://momence.com/l/8MhJD1Kw

About Restful Waters
Restful Waters is Perth's growing wellness centre, offering a range of quality retreats, events, and courses designed to promote holistic well-being. Come visit us and experience the calm.

Explore all our upcoming events:
? https://restfulwaters.org/events-retreats

For more information or inquiries, feel free to call us at ? 0418 229 662.
- **Event URL**: https://allevents.in/armadale/one-day-mindfulness-and-meditation-retreat/200030355490745
- **Event Categories**: health-wellness, meditation, yoga, workshops
- **Interested Audience**: 
  - total_interested_count: 5

## Ticket Details


## Event venue details

- **city**: Armadale
- **state**: WA
- **country**: Australia
- **location**: 64 Canns Rd, Bedfordale WA 6112, Australia
- **lat**: -32.13804
- **long**: 116.04239
- **full address**: 64 Canns Rd, Bedfordale WA 6112, Australia, 64 Canns Rd, Bedfordale WA 6112, Australia, Armadale

## Event gallery

- **Alt text**: One Day Mindfulness & Meditation Retreat
  - **Image URL**: https://cdn-az.allevents.in/events3/banners/249ac6ea4da1863a0edc0cb11ef0321009b455606a1719716444c207af3773e9-rimg-w1200-h630-dc48482e-gmir?v=1784691075

## FAQs

- **Q**: When and where is One Day Mindfulness & Meditation Retreat being held?
  - **A:** One Day Mindfulness & Meditation Retreat takes place on Sun, 26 Jul, 2026 at 09:00 am to Sun, 26 Jul, 2026 at 03:00 pm at 64 Canns Rd, Bedfordale WA 6112, Australia, 64 Canns Rd, Bedfordale WA 6112, Australia, Armadale.
- **Q**: Who is organizing One Day Mindfulness & Meditation Retreat?
  - **A:** One Day Mindfulness & Meditation Retreat is organized by Restful Waters - Yoga Retreats Counselling.
- **Q**: Who is this event for? Is it right for me?
  - **A:** One Day Mindfulness & Meditation Retreat is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Armadale, this event is thoughtfully curated to deliver a standout experience worth every moment. If One Day Mindfulness & Meditation Retreat sounds like your kind of event, don't wait - spots fill up fast.

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