✨ Unlock Your Best Self with Mid Morning Yoga ✨
This class is designed for all levels, offering options to practice at a pace that suits your unique needs and abilities. Whether you’re new to yoga 🧘♀️ or a seasoned practitioner 🌟, you’ll feel supported every step of the way.
🌿 Focus Areas:
Enhance spinal mobility and strength 🌀
Build a stable, strong core for better posture and support 💪
Relieve back tension and boost flexibility 🙆♀️
The session begins with a gentle warm-up 🌸 to ease into the flow, followed by a series of mindful poses 🧘♂️ that lengthen and expand the spine, while strengthening and toning your core muscles.
Perfect for anyone looking to feel more balanced, aligned, and relaxed. ✨
💖 Why You’ll Love It:
Improve your posture and flexibility 🧘♀️
Relieve back tension and stress 🌿
Build a foundation for a stronger, more stable core 💫
Take the time to nurture your body and mind in a calm, supportive environment 🌸.
Whether you’re aiming to feel more grounded or simply want to unwind, this class will leave you feeling renewed and centred 🌟.
💫Join us on your restorative yoga journey! ✨💫
Details:
🗓 When: Every Friday, 10:00 AM - 11:15 AM
📍 Where: Restful Waters, 64 Canns Road, Bedfordale 6112
💲 Price:
Drop-ins: $22
5-Class Pass: $92
10-Class Pass: $175
🌿 Restful Waters is your peaceful escape in the Perth Hills, offering a range of wellness events and classes to nourish your body and soul. 🌳💫
🔗 See our full class timetable here:
https://restfulwaters.org/class-timetable/
✨ Come join us and find your flow! ✨
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