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Train for 10 Centimeters


Train for 10 Centimeters


If someone trains you to do something, they teach you the skills that you need in order to do it. If you train to do something, you learn the skills that you need in order to do it. -Collins Dictionary

To prepare someone or be prepared for a job, activity or sport by learning skills or by mental or physical activities. -Cambridge Dictionary

This empowering training will cover the most important highlights of what you need to know to train for your 10 centimeter game day. Our training staff is ready to train you in the skills you need to create a better birthing experience. Our team speakers consist of a midwife, a prenatal chiropractor, a doula, a childbirth educator and a lactation consultant.  This team will be sharing their professional expertise on your birth and postpartum options in the state of Texas to prepare you mentally, and physically for your birth game day.

Professional Trainers:

Traci Santangelo CNM, IBCLCBirth Pointe Midwifery Dr Kenyon Godwin, DCActive Family Wellness Center Nikia Lawson CD(DONA)The Natural Way Birthing Project Krisha Crosley CD(DONA), BBCDSerenity Life Doula

This training is perfect for couples who are thinking about starting a family, who are already expecting or for those who would like a better outcome for their next birthing experience.  Moms and dads are encouraged to attend! You will learn about your birth and postpartum options in the state of Texas. Some of the most common questions that will be covered are:How do I chose a healthcare provider?How do I chose my birthing environment?How do I have a drug free, all natural birth?How do I avoid a traumatic birth experience?How do I avoid a unnecessary cesarean?What should I be eating during pregnancy?Is it ok to exercise during pregnancy? How does chiropractic care take hours off my labor? How can a doula help me in labor? Can I eat my placenta?What happens to a my body after I give birth? How can I take care of my baby?Should I baby wear my baby?Will I spoil my baby if I hold him/her to much?What is belly binding?Is it ok to use essential oils during pregnancy, birth and postpartum?Does breastfeeding hurt?What if I have low milk supply?Do I have to vaccinate my baby?All these questions and much, much more will be answered at this training. Bring your questions with you!! This will be an interactive training event. You will learn to ask questions to better your birthing experience!!  You are here to train for 10 centimeters!!Healthy Mommy, Healthy Baby, Labor On! GAME PLAN:Will Call 8:30-9:00AMTrain for Birth starts promptly at 9:00AMTrain with the MidwifeTrain with the Prenatal ChiropractorTrain with the DoulaFuel Your Body 12:00PM-1:00PM Train for Postpartum starts promptly at 1:00PMTrain for Mom & BabyTrain for BreastfeedingTrain for Essential OilsGAME OVER 4:00PM The more knowledge you have on a subject the better decision you will make about that subject. This is your body, your birth and your baby.  This training will empower you and your partner to be the captain of your birth and teach you the skills you will need to know to lead your team. Knowledge is power! You don’t get rematches in birth.  Make it the best game day of your life!Be prepared for a FULL day of training!! Wear comfortable clothing, walking shoes to train. You will receive special training gear for attending and prizes will be awarded. Along with the immense knowledge you will receive, you will train to endure birth by specific movements and stretching. Your water intake will increase, healthy yummy food will be provided and you will be given plenty of restroom breaks. We want you crossing the finish line at the end of your game day with a oxytocin glowing high, feeling very accomplished with your beautiful reward and sharing your totally awesome experience with all!#trainforbirth #trainforpostpartum #trainfor10centimeters #startswitheducation Healthy Mommy, Healthy Baby, Labor On!************************************************************************************************************This event will be photographed by a professional photographer: KE Documentary. Please be prepared to sign a photo release upon will call at the event. You will have the option to decline being in the photos.************************************************************************************************************ALL SALES FINAL, NO REFUNDS(The event pricing has been set to make this training affordable for all. All funds for this event will be put back into the event location fee, food, water, gifts and prizes for attendees. Professionals speakers are volunteering their time to share their knowledge in the field of birth. All sales will be FINAL and NO refunds will be given. We do understand life happens and some things cannot be avoided. We really hope you commit to your training!!)

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Map Bob Duncan Center, 2800 South Center Street, Arlington, United States
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