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The event you are looking at is a past event. Check out this upcoming event Resolution RESET: Your Body, Your Year happening on Sat Mar 09 2019 at 10:30 am at Adio Chiropractic Clinic, 2925 Ingersoll Avenue Suite 2, Des Moines, Iowa 50312, Iowa, United States

Resolution Reset: Your body, Your year!

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Resolution Reset: Your body, Your year!


We get excited for the new year - we make New Year's Resolutions - we anticipate changing our lives, and...we fail! WHY? Simply making the decision to lose weight, eat healthy, and exercise is not enough to overcome the barriers that hamper your success. Developing sustainable, healthy habits that help your body build health and prevent disease is essential to keep you on track with your health goals in 2019. It's your body, make it your year to change your life.

What you'll learn:

-Identify your top five barriers to effectively changing your habits.-Learn the steps to burn fat and build lean muscle.-Develop a "Plan of Action" to get in the best shape of your life, in 2019 (Including a nutrition/exercise plan perfect     for you!)-Discover effective methods to detox your body.-Determine your personal motivating factors to finally achieving your health goals.



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Map Vitality Family Chiropractic, 3701 South Cooper Street, Arlington, United States
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