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Raja Yoga and Healthy Lifestyle


Raja Yoga and Healthy Lifestyle

In our modern world, the pace of life is growing ever faster and we are losing touch with our true inner peace and power. When we no longer feel grounded, we can experience ourselves pushed and pulled in many different directions. It is at this point that we start to experience stress and a feeling of being trapped. Gradually, over time, this feeling leads to illness and disease, as our mental, emotional and physical health is thrown out of balance. 


Raja Yoga meditation is a form of meditation that is accessible to people of all backgrounds. It is a meditation without rituals or mantras and can be practised anywhere at any time. With the practice of meditation we start to respond to situations, rather than just reacting to them. We begin to live in harmony with the world around us, we create better and happier, healthier relationships and change our lives in a most positive way.

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Map Brahma Kumaris Meditation Center, 1420 N Cooper, Arlington, United States
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