Mastermind Meditation will be here to deliver custom mindfulness and emotional intelligence training for the residents of Viridian. Each Mastermind offering features brain health learning, mindfulness practices, and key takeaways for participants to incorporate into their daily lives.
In this class you will learn what mindfulness is, how to practice mindfulness meditation, and the health benefits of training your brain. This session will include seated mindfulness practices, interactive discussions, and mindful living activities. Participants will leave with a deep understanding of the history, practice, and benefits of mindfulness, as well as concrete ways to apply the principles of mindfulness to daily life.
This event is for Viridian residents only.
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