Exhale & Restore

Exhale: A Restorative Journey into Breath & Ease

This gentle workshop is all about slowing down, breathing deeply, and letting your body relax.

You’ll be guided through simple breathing practices along with fully supported, restorative yoga poses designed to help you release tension, calm your mind, and unwind from the week. Everything is done at an easy, comfortable pace, with plenty of support so you can truly rest.

This practice helps calm the nervous system, reduce stress, improve sleep, and ease physical tightness. The focus is on grounding, softening, and creating a sense of calm in both body and mind.

You’ll leave feeling relaxed and refreshed, with easy breathing tools you can use anytime at home, before bed, or whenever you need to slow down.

No yoga experience is needed. This workshop is welcoming, nourishing, and perfect for beginners or anyone craving deep rest.

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