Breath. Body. Awareness.
You're warmly invited to an evening of deep presence and self-observation through the practice of Vipassana meditation — a traditional form of insight meditation rooted in breath awareness and body scanning.
This session is an opportunity to step away from daily distractions and reconnect with the quiet wisdom within.
✨ What to expect:
– A short introduction to the practice
– Guided focus on natural breathing
– Body-scan meditation
– Periods of silence and stillness
– A closing sharing circle
This is a simple, accessible practice — no chanting, no visualization, just awareness of what is. Whether you're new to meditation or deepening an existing practice, you're welcome exactly as you are.
FEE: 55 kr for members of Hjerterum
When you book your place, you pay for both the event and an administration fee. You can see the details when you click “Book”.
LOCATION: Hjerterum
BOOK:
https://holistisk.org/events/
TEACHER: Luca Hillen -
https://www.angsbacka.com/teacher/luca-hillen/
🕯️ We’ll sit in silence together, with brief guidance at the beginning and end. This is a non-religious, inclusive space — all are welcome.
Take a pause. Breathe. Observe. Come home to your inner stillness.
This is a member only event. If you are not a member, you can enjoy 30 days free membership by signing up here:
https://holistisk.org/bliv-medlem/
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