# Event Details - **Event Name**: Sound Meditation with Waking Nomad - **Event Start and End Date**: Sun, 29 Mar, 2026 at 09:30 am – Sun, 29 Mar, 2026 at 11:30 am - **Event Description**: Practice sound meditation with Waking Nomad. The session begins with an introduction to the active practice of sound meditation to cultivate awareness and use sound as a tool for going inward. They will guide you through movement and breathwork designed to release tension and reset the nervous system. After preparing the physical body, a 60-minute sound meditation begins. The rich sounds of the instruments pull you into the present moment. Give yourself permission to enter a liminal state, connecting with the sounds and vibrations of the instruments through a process of listening and attention training. Lean into your joy, vulnerability, compassion and strength. What to bring: Yoga Mat, Pillows, Blankets, Bolster, Eye Mask...whatever you will need to feel warm and comfortable laying down for 60 minutes. We have a limited number of yoga mats, blocks, and blankets available for use during class. Fee: $30 per participant Register in advance here: https://go.threeriversparks.org/ThreeRiversWeb/Activities/Details.aspx?session_id=957 - **Event URL**: https://allevents.in/arden-hills/sound-meditation-with-waking-nomad/200029780550618 - **Event Categories**: health-wellness, meditation, workshops, yoga - **Interested Audience**: - total_interested_count: 105 ## Ticket Details ## Event venue details - **city**: Arden Hills - **state**: MN - **country**: United States - **location**: 2500 County Road E W, Saint Anthony, MN, United States, Minnesota 55421 - **lat**: 45.05019 - **long**: -93.21919 - **full address**: 2500 County Road E W, Saint Anthony, MN, United States, Minnesota 55421, 2500 County Road E W, St Paul, MN 55421-3430, United States, Arden Hills ## Event gallery - **Alt text**: Sound Meditation with Waking Nomad - **Image URL**: https://cdn-az.allevents.in/events7/banners/42c88265acdfc71a9569e36f75c1e5390c3f4611cb9bb69e8c93e449d0a2e8dc-rimg-w1200-h1600-dcc08d61-gmir?v=1774578982 ## FAQs - **Q**: When and where is Sound Meditation with Waking Nomad being held? - **A:** Sound Meditation with Waking Nomad takes place on Sun, 29 Mar, 2026 at 09:30 am to Sun, 29 Mar, 2026 at 11:30 am at 2500 County Road E W, Saint Anthony, MN, United States, Minnesota 55421, 2500 County Road E W, St Paul, MN 55421-3430, United States, Arden Hills. - **Q**: Who is organizing Sound Meditation with Waking Nomad? - **A:** Sound Meditation with Waking Nomad is organized by Silverwood Park. - **Q**: Who is this event for? Is it right for me? - **A:** Sound Meditation with Waking Nomad is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Arden Hills, this event is thoughtfully curated to deliver a standout experience worth every moment. With 100+ people already showing interest, this is clearly an event worth adding to your calendar - don't miss out. ## Structured Data (JSON-LD) ```json [ { "@context": "https://schema.org", "@type": "Event", "name": "Sound Meditation with Waking Nomad", "image": "https://cdn-az.allevents.in/events7/banners/42c88265acdfc71a9569e36f75c1e5390c3f4611cb9bb69e8c93e449d0a2e8dc-rimg-w1200-h1600-dcc08d61-gmir?v=1774578982", "startDate": "2026-03-29", "endDate": "2026-03-29", "url": "https://allevents.in/arden-hills/sound-meditation-with-waking-nomad/200029780550618", "location": { "@type": "Place", "name": "2500 County Road E W, Saint Anthony, MN, United States, Minnesota 55421", "address": { "@type": "PostalAddress", "streetAddress": "2500 County Road E W, St Paul, MN 55421-3430, United States", "addressLocality": "Arden Hills", "addressRegion": "MN", "addressCountry": "US" }, "geo": { "@type": "GeoCoordinates", "latitude": "45.05019", "longitude": "-93.21919" } }, "eventAttendanceMode": "https://schema.org/OfflineEventAttendanceMode", "description": "Practice sound meditation with Waking Nomad. The session begins with an introduction to the active practice of sound meditation to cultivate awareness and use sound as a tool for going inward. They will guide you through movement and breathwork designed to release tension and reset the nervous syste", "organizer": [ { "@type": "Organization", "name": "Silverwood Park", "url": "https://allevents.in/org/silverwood-park/7380537", "description": "Nestled along the shores of Silver Lake, and with a focus on arts and the environment, Silverwood Park is unique in the metro area. Minutes from a busy freeway, it offers visitors an opportunity to relax in tranquil beauty and provides inspiration for artists. Stop in the coffee shop, bring an instrument and share your musical talents, or simply set up your easel in the park to paint. Artists are welcome here! \n\nNature-inspired art classes taught by Silverwood staff and outside expert instructors are offered year-round. Sign up for a ceramics class, join in on a photo workshop, or expand your musical skills. Whether you’re interested in mastering a new creative skill, seeking a peaceful retreat, planning a birthday pARTy, looking for a site for a family picnic, searching for a beautiful setting for a wedding, or just meeting up with friends for a cup of coffee, Silverwood has something to offer everyone from preschoolers to seniors. \n\nTrails offering spectacular views of Silver Lake, restored prairie, and mature oak forests circle the park and provide inspiration to all. And the visitor center bustles with activity on a daily basis. Other park amenities include an art gallery, education facilities, event rental space, a café/coffee shop, picnic sites, fishing opportunities, canoe and kayak rentals, an outdoor performance space and more. \n" } ] } ] ```