Join us for a soulful workshop to deepen your understanding of your menstrual cycle, reconnect with the wisdom of your body, and align your life with your natural rhythms.
What if your cycle wasn’t something to manage — but something to trust?
Your menstrual cycle follows a clear rhythm, just like the moon. Over 28 days, your body moves through four distinct phases, each with its own shifts in energy levels, mood, focus, and intuition. But most of us were never taught what those phases mean — or how to actually work with them.
In this workshop, you’ll learn how to understand your cycle as a powerful internal guide — not just for your physical health, but for how you work, rest, connect, and create. You’ll explore how your body mirrors the phases of the moon, and how syncing with your inner rhythm can help you make better decisions, set clearer boundaries, and feel more at home in yourself.
Whether you’re currently cycling, used to, or simply want to reconnect with feminine rhythms, this experience will leave you with practical tools, deeper self-awareness, and a renewed sense of power in your own skin.
🌑 Menstruation (Inner Winter)
What clarity could come if you truly paused?
🌒 Follicular Phase (Inner Spring)
Are you using this natural momentum — or missing it entirely?
🌕 Ovulation (Inner Summer)
Are you fully aligned with your power?
🌘 Luteal Phase (Inner Autumn)
Do you resist this shift — or lean into its wisdom?
WHAT TO EXPECT:
🌹 Explore your 4 cycle phases and use each to guide how you live, work, and rest
👁️ Insights on how each phase affects your energy, emotions, and creativity
🛁 Cycle-supportive self-care rituals and journaling prompts
🧘♀️ Recommendations for food, movement, and activity aligned with each phase
🫶 Open, supportive space for sisterhood and connection
🎀 A take-home cycle chart for ongoing support
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