

# Event Details

- **Event Name**: Luminous Breath: Cultivating a Prāṇāyāma Practice
- **Event Start and End Date**: Sun, 08 Mar, 2026 at 01:00 pm
- **Event Description**: A Four-Week 20-Hour Prāṇāyāma Training | Hybrid + Recorded

https://www.samastudio.org/dharma-courses

Sundays: March 8, 15, 22, 29
 1:00–4:00pm CST
 Hybrid: in-person, virtual, and recorded

Midweek Review and Refine Integration Sessions:
 Thursdays: March 12, 19, 26 | 7:30–8:30pm CST
 Virtual + recorded

Ongoing Practice Support (included):
 • Fridays 7:30–8:00am CST — Prāṇāyāma class (virtual + recorded)
 • Sundays 9:45–10:15am CST — Prāṇāyāma class (hybrid + recorded)

This four-week training is an invitation to slow down and enter into a more intimate relationship with the breath through the traditional practice of prāṇāyāma. Prāṇāyāma is the yogic practice of working with the breath to cultivate and regulate prāṇa, the vital force that animates the body, steadies the mind, and supports meditation.

Together, we’ll explore prāṇāyāma as a central practice within Classical Yoga, Haṭha Yoga, and Tantra, and learn how to establish a sustainable personal prāṇāyāma practice that integrates into daily life and complements both yoga āsana and meditation.

This offering is for anyone who feels curious about the breath as practice, whether you’re new to prāṇāyāma or already practicing and seeking more context, refinement, and confidence. 

For yoga teachers, this training offers a deeper understanding of prāṇāyāma within a classical framework, with attention to progression, refinement, and integration into teaching. Yoga teachers who complete the training are eligible to receive 20 hours of Yoga Alliance Continuing Education.

Topics we’ll explore include:
?️ The history and purpose of prāṇāyāma in yoga
?️ How prāṇāyāma compares to modern day breathwork
?️ Prāṇāyāma and meditation: how they differ and how they support one another
?️ Mechanics of breathing and basic respiratory science
?️ Prāṇa and the subtle body: vāyus, nāḍīs, energetic flow, and bandhas
?️ The relationship between breath and yoga āsana

This course will include:
?Sunday sessions with teaching, guided practice, and space to integrate
? Midweek virtual integration sessions for practice, review and refinement
? Weekly prāṇāyāma classes for ongoing practice support 
? A shared practice rhythm for accountability to support your personal prāṇāyāma practice
? A dedicated WhatsApp group for ongoing connection, reminders, and reflections between sessions
 ? Optional one-on-one 30-minute virtual session with Lee or Kelly to check in on your personal practice and ask individual questions

Sliding scale $100–$400.
- **Event URL**: https://allevents.in/arabi/luminous-breath-cultivating-a-prāṇāyāma-practice/200029737899436
- **Event Categories**: health-wellness, Workshops
- **Interested Audience**: 
  - total_interested_count: 6

## Ticket Details

- **Ticket URL**: https://www.samastudio.org/dharma-courses?utm_source=AllEvents.in&utm_medium=event-discovery-platform&utm_campaign=arabi-events

## Event venue details

- **city**: Arabi
- **state**: LA
- **country**: United States
- **location**: 7011 Saint Claude Ave, 2nd Floor, #213, Arabi, LA, United States, Louisiana 70032
- **lat**: 29.95709
- **long**: -90.00248
- **full address**: 7011 Saint Claude Ave, 2nd Floor, #213, Arabi, LA, United States, Louisiana 70032

## Event Organizer details

- **affiliate_id**: 2
- **organizer**: Sama Studio (https://allevents.in/org/sama-studio/13457163)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events3/banners/5b4200ce2d9a1a7a90b51a25bdba6c76c52ad587e9b485f8754358d7baf68b18-rimg-w1200-h600-dceac761-gmir?v=1772805317
- **Alt text**: thumbnail
  - **Image URL**: https://cdn-az.allevents.in/events3/banners/083a4a36fcb11bec8f53b8c361b6605f2c7c5a046c53722a07c313a5278b60d8-rimg-w300-h300-dceac761-gmir?v=1772805318

## FAQs

- **Q**: When is the event happening?
  - **A:** Sun, 08 Mar, 2026 at 01:00 pm
- **Q**: Where is the event happening?
  - **A:** 7011 Saint Claude Ave, 2nd Floor, #213, Arabi, LA, United States, Louisiana 70032
- **Q**: Who is organizing the event?
  - **A:** Sama Studio
- **Q**: What type of event is this?
  - **A:** health-wellness, Workshops
- **Q**: Where can I find ticket details about Luminous Breath: Cultivating a Prāṇāyāma Practice ?
  - **A:** You can find ticket details about this event on AllEvents.

## Structured Data (JSON-LD)

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