If there is anything that will stay with you until the end of your life, it is your body. Treat your body like a temple to your soul and it will never leave you till the last breath. Hit a gym or enroll for yoga classes. Perform strength and flexibility exercises. Heal your soul by learning the art of breathing techniques like pranayama or gong. Physical and Mental Health are interrelated and what could be better than performing asanas, learning yoga poses, self-defense techniques, meditation and pilate workshops for training both together.
Health is the ultimate wealth. Check out the Health & Wellness Events in AOL.
Settle Community and Business Hub ,
Unit 1, AOL, United Kingdom
We are delighted to have received an Awards for All Lottery grant and will be running a range of art, animation, crafts, stress management sessions throughout the year at the hub, Settle Quakers and also some larger events at Victoria Hall.
This hal... Read More
The Joinery ,
Settle Stories, The Joinery, Dawsons Court, Market Place, Settle, North Yorkshire, AOL, United Kingdom
Are you constantly playing catch up with yourself? Do you crave time in the wild to gather your thoughts? Do you need time to think, reflect and be you?
Conference of the Birds is a retreat for you to recharge body, mind and soul. The experience ble... Read More
“An experience that helps you to open up the possibilities for being creative in your writing using mindfulness.”
- previous participant
This transformative retreat set amidst the inspiring landscape of the Yorkshire Dales is a deep explorati... Read More