Spring Equinox Afternoon Retreat

A blissful 3 hours welcoming in the new season of Spring to the Studio.
There will be a teaching of seasonal Qigong to nourish the liver, strengthen the heart and boost our energy!
Positive mudras, affirmations and spring poetry will be weaved into the afternoon and a gentle somatic yoga sequence to reconnect the body leading us into unwinding restorative yoga to bring rest and recharge.
Tea and afternoon treats will be served and everyone will also receive a lovely gift bag to take away.
Cost: £42

Also check out other Health & Wellness events in Antrim, Arts events in Antrim, Literary Art events in Antrim.