🌸 Because of Typhoon Uwan and for everyone’s safety, our Pananahimik: A Day Retreat in Silence and Inner Listening has been moved to November 23, 2025.
The pause brought by the typhoon somehow felt aligned… as if life was reminding us again to slow down, breathe, and listen within. And so when we gather on the 23rd, we’ll meet the day with deeper intention — gentler hearts, and clearer space inside us.
One beautiful addition to the retreat:
a full Sound Bath — an immersive journey of pure, calming vibration using crystal singing bowls.
A space to lie down, soften, and be carried by sound into stillness.
Perfect for anyone feeling overwhelmed, tired, or longing for deep rest.
Retreat Flow:
🍫 Cacao Ceremony – a sacred ritual to open the heart and deepen presence
🌿 Gentle Yoga – slow, mindful movements to awaken the body and calm the mind
🍃 Silent Nature Walk – attuning to the stillness of nature and your breath
🎨 Art Meditation – creative reflection using natural materials from the garden
🌬️ Shibashi – gentle flowing movements to awaken the body and calm the mind
🎶 Chakra Toning & Crystal Bowl Sound Bath – attune your inner energies and rest in healing vibrations of sound
🕊️ Journaling & Oracle Sharing – reflect on your journey in silence, write from the heart, and share insights through the card you are guided to pick
🌼 Who is this retreat for?
This is for you if you—
• Feel tired or overwhelmed from work or caring for others
• Long for quiet moments to breathe and reconnect with yourself
• Wish to open your heart, rest your body, and restore your spirit through sound, movement, and silence
You don’t need any experience in yoga, singing, or meditation — just an open heart and the willingness to be still.
🌸 Your Facilitators
🌿 Yeyette San Luis
Sound Healing and Voice Movement Therapy Practitioner
Yeyette is a pioneering figure in the field of sound healing in the Philippines, with over a decade of experience starting in 2010 and transitioning to full-time dedication in 2016. She uses crystal singing bowls and other healing instruments, blending her intuitive guidance to channel healing vibrations through voice. She is also a Registered Voice Movement Therapy (VMT) Professional Practitioner, making her the first registered practitioner in the Philippines. Through VMT, she passionately guides individuals in discovering and authentically expressing their voices.
☀️ Tei Balanon
Yoga Teacher and Reiki Practitioner
Tei teaches Yoga to all ages and abilities. She had training in different Yoga Institutions for both kids & adults. Complementing Yoga, she is also a Usui Reiki, Gendai & Rainbow Reiki practitioner and Cacao Ceremony facilitator. Her background in Physical Therapy allows her to incorporate safe, accessible, kinesthetically smart movements in her classes.
Tei gently guides others into embodied awareness through yoga, meditation, and energy work. Her nurturing presence helps participants release tension, ground deeply, and open to inner peace and self-care.
Held in a warm, homey sanctuary embraced by nature.
If your body or spirit has been whispering, “Kailangan ko ng pahinga…” this might be the day meant for you.
Energy Exchange: Php3,000
Venue: Bahay Ugnayan, 11 Aquarius St., Nuestra Señora Dela Paz Subdivision, Antipolo
Registration:
https://tinyurl.com/pananahimik
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Also check out other Health & Wellness events in Antipolo, Workshops in Antipolo, Arts events in Antipolo.
